So you’ve made your New Year’s Resolution. Maybe you want to lose 20 pounds, maybe you want to stop using your cell phone so much. But let’s be realistic: just because the calendar has rolled over doesn’t mean you’re a brand new person. In fact over 90 percent of people fall short of achieving their resolutions. Learn how to beat the odds by addressing the causes of failure before they arise.
Why You Can’t Stick to a New Year’s Resolution
1. You Haven’t Committed to it in Writing
Research suggests that putting goals into writing drastically improves the chance that they are achieved.
Elements of Rockville Centre recommends writing down the objective of your resolution in specific detail. Then, set up a system of periodic reminders, even if it’s just your cell phone’s alarm.
Also, develop a written set of criteria for measuring success. Did you cut back on junk food this week? Did you run an extra few minutes on the treadmill? Make sure you have a method for evaluation so you can determine what works and what doesn’t.
2. Your Goals aren’t Action-Oriented
One potential reason your resolution could fail lies in its design.
When you create goals without determining the set of actions you must take to reach them, you’re less likely to attain them. Vague goals like “be healthier in the New Year” are destined for disappointment.
Instead, structure your resolution in terms of realistic actions, such as “go to the gym three times each week.” Then, break it into steps, such as “buy new running shoes,” “register for a gym membership” and “begin cooking healthy meals.” By breaking it into increments, you can turn it into a habitual behavior that works toward your goal.
3. You’ve got a Fixed Belief of Who You Are
“That’s just who I am. I’m naturally (fill in the blank).” If you catch yourself saying this after a failed attempt to change your life for the better, you’ve got to change your standards.
The belief that a certain weakness is inherently a part of you is a huge limitation of your potential. For your New Year’s Resolution to stick, a change in self-perception is needed. By holding onto the belief that you are your weaknesses, you’re stressing yourself out and setting yourself up for failure. Force yourself to believe that you can attain your resolution.
4. You’re Not Being Held Accountable
One of the best ways to make a lifestyle change is to enlist the help of people who care about you. The added pressure to stay true not only to yourself, but to your loved ones, helps you stay on track.
You won’t be able to sneak out for a smoke break without your friends ribbing you. Your family will ask how the gym has been going. They want to see you change your life for the better, and you don’t want to disappoint them.
5. You’ve Got the Wrong Perspective
A lot of people develop their New Year’s Resolutions with last year’s shortcomings in mind. But the regret you feel from past letdowns can easily be associated with your new resolution, having a negative effect on your outlook.
Instead of dwelling on what you didn’t accomplish last year, consider all of the opportunities for growth in the New Year. You’ll develop an optimistic, enthusiastic attitude towards your resolution.
What’s your New Year’s Resolution for 2017? Whatever it is, Elements of Rockville Centre hopes these tips will help you to achieve your goals!