Similar to exercise and eating healthy, massage offers the greatest benefits when you receive massage sessions regularly. In fact, the more often you practice functioning in an efficient, reduced stress manner, the better your mind and body become at adapting it as your normal modus operandi.
At Elements Massage Red Mountain, we offer a range of therapeutic massage services to empower you to feel your best. Whether weekly, semi-weekly, monthly, or another cadence, a massage program that features regularly scheduled sessions is an excellent way to maintain your overall health. Several things massage is proven to help with include:
Massage is one of the best solutions to counter stress. By offering an environment that induces a deep sense of peace through the application of pressure and movement, massage can improve energy levels, stabilize mood, and even increase your immune system functionality.
If you are struggling through recovering from an injury, massage can speed up the process. Through the boost to your circulation system, massage can reduce inflammation, aid the body in removing toxins and waste products, and boost nutrients to injured cells.
Tight muscles can inhibit joint movement and directly limit range of motion. Massage boosts circulation and stimulates the production of joint lubrication to improve the pliability and good flexibility of your muscles.
By giving attention to your muscles, joints, and surrounding fascia, regular massage sessions can aid your body in returning to a more natural or healthy posture. This is particularly true for those individuals who find themselves sitting day-in, day-out at a desk job.