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Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 29.  We plan to reopen to the community on May 1. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.

Red Mountain

Power and McDowell

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6747 E. McDowell Road
Suite 105
Mesa, AZ 85215


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

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Why You Should Make Massage a Habit

Why You Should Make Massage a Habit

Elements Massage Red Mountain

Similar to exercise and eating healthy, massage offers the greatest benefits when you receive massage sessions regularly. In fact, the more often you practice functioning in an efficient, reduced stress manner, the better your mind and body become at adapting it as your normal modus operandi.

At Elements Massage Red Mountain, we offer a range of therapeutic massage services to empower you to feel your best. Whether weekly, semi-weekly, monthly, or another cadence, a massage program that features regularly scheduled sessions is an excellent way to maintain your overall health. Several things massage is proven to help with include:


Stress
Massage is one of the best solutions to counter stress. By offering an environment that induces a deep sense of peace through the application of pressure and movement, massage can improve energy levels, stabilize mood, and even increase your immune system functionality.

Injuries
If you are struggling through recovering from an injury, massage can speed up the process. Through the boost to your circulation system, massage can reduce inflammation, aid the body in removing toxins and waste products, and boost nutrients to injured cells.

Muscle Restriction
Tight muscles can inhibit joint movement and directly limit range of motion. Massage boosts circulation and stimulates the production of joint lubrication to improve the pliability and good flexibility of your muscles.

Posture
By giving attention to your muscles, joints, and surrounding fascia, regular massage sessions can aid your body in returning to a more natural or healthy posture. This is particularly true for those individuals who find themselves sitting day-in, day-out at a desk job.

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