Red Mountain

Power and McDowell

BOOK A MASSAGE

6747 E. McDowell Road
Suite 105
Mesa, AZ 85215


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

Blog

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Himalayan Salt Stone Massage

Elements Massage Red Mountain Nov 26, 2018 Our Studio

At Elements Massage Red Mountain, we offer a special massage add-on service featuring these rejuvenating stones. Read on to what benefits Himalayan Salt Stones provide:

Hot, Hot Heat and Hydration

Elements Massage Red Mountain Sep 27, 2018 Our Studio

To combat the hot heat and the accompanying dehydration that occurs, it is important to take mindful steps to drink enough fluid on a daily basis. Here's why you need to stay hydrated in the hot, hot heat!

Addressing Neck Pain

Elements Massage Red Mountain May 16, 2018 Our Studio

Neck pain comes from a variety of sources and is fairly common. Most of us will experience a bout of acute neck pain some time in our life. Read on about neck pain and ways to find relief.

Sports Massage

Elements Massage Red Mountain Feb 16, 2018 Our Studio

With the goal to provide a pain-free and therapeutic experience, the following movements are often used in the form of sports massage:

The Power of Seeing Things Differently

Jan 16, 2019 Wellness News

The power to see things differently will not only help move the disagreement to resolution, but it will also help prevent conflict, body pains, and mental fatigue. Here's how.

Why Make Self-Care Your New Year's Resolution

Jan 9, 2019 Wellness News

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

Don’t Fear Change: Embrace It!

Dec 26, 2018 Wellness News

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take the “growth mindset” approach.

In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back over the last few years and realize we are in the same place, physically, emotionally or any other aspect. We want to have grown and improved.   

The Essence of Calm

Dec 19, 2018 Wellness News

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount.

It’s time for some wellness and self-care, and infusing some calm into your life, don’t you think? At Elements Massage we offer three exclusive essences to our service as part of AromaRitual®, a one-of-a-kind plus aromatherapy experience. These three essences include Calm, Refresh and Energize

Tips for Saving Money During the Holiday Season

Dec 12, 2018 Wellness News

‘Tis the season for overspending! Between holiday travel, gifts for friends, family and colleagues, parties and so on, it’s easy to dig yourself into a financial hole over the holidays. The problem is this can add stress to the holidays and none of us need that!

According to a recent survey, the average American is going to spend $600 on gifts alone, for the 2018 holiday season. 25% of those same respondents admit they’ll probably incur some debt because of spending during the holidays. That’s a lot of extra stress!

Need a Perfect Holiday Gift?

Dec 5, 2018 Wellness News

When you’ve got a long list of people to buy for, or when you’re buying for the “person who has everything”, gift cards make a great choice. (Especially Elements Gift Cards). If you need convincing, read on! We’ve got three reasons why gift cards are THE gift that people love!

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