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Red Mountain

Power and McDowell

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6747 E. McDowell Road
Suite 105
Mesa, AZ 85215

Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

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How to Avoid Constant Interruptions

Elements Massage Red Mountain Sep 17, 2019 Our Studio

Here are a few steps you can take to reduce and avoid the constant struggle with interruptions:

What is Golfer’s Elbow?

Elements Massage Red Mountain Aug 9, 2019 Our Studio

Similar to Tennis elbow, Golfer’s elbow (medial epicondylitis) is a medical condition that results in pain and inflammation. Here are ways we can help this condition:

Fresh Take on a Bachelor/Bachelorette Party

Mar 5, 2019 Our Studio

Here's a fresh take on a bachelor or bachelorette party.

Himalayan Salt Stone Massage

Elements Massage Red Mountain Nov 26, 2018 Our Studio

At Elements Massage Red Mountain, we offer a special massage add-on service featuring these rejuvenating stones. Read on to what benefits Himalayan Salt Stones provide:

Hot, Hot Heat and Hydration

Elements Massage Red Mountain Sep 27, 2018 Our Studio

To combat the hot heat and the accompanying dehydration that occurs, it is important to take mindful steps to drink enough fluid on a daily basis. Here's why you need to stay hydrated in the hot, hot heat!

Addressing Neck Pain

Elements Massage Red Mountain May 16, 2018 Our Studio

Neck pain comes from a variety of sources and is fairly common. Most of us will experience a bout of acute neck pain some time in our life. Read on about neck pain and ways to find relief.

Sports Massage

Elements Massage Red Mountain Feb 16, 2018 Our Studio

With the goal to provide a pain-free and therapeutic experience, the following movements are often used in the form of sports massage:

Why Your Body Feels Worse After a Massage

Oct 16, 2019 Wellness News

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated during the session. Be sure to let your massage therapist know before your next appointment. If the pressure feels more like pain than therapeutic, be sure to speak up.

10 Things You Can Do For Your Mental Health

Oct 9, 2019 Wellness News

Your mental health is how you feel, think and behave in daily life. It’s important to take care of yourself and there are many ways you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health.

Get More ZZZs with These 6 Tips

Sep 25, 2019 Wellness News

Tired of waking up tired? It’s time to take back your mornings. A good night’s sleep is just as important as healthy eating and exercise. It should be an essential part of your wellness routine. We all want to get more sleep, but sometimes, we don’t know how. We’re here to help! Here are 6 tips that can help you catch more ZZZs.

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