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Red Mountain

Power and McDowell

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6747 E. McDowell Road
Suite 105
Mesa, AZ 85215

Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

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How to Avoid Constant Interruptions

Elements Massage Red Mountain Sep 17, 2019 Our Studio

Here are a few steps you can take to reduce and avoid the constant struggle with interruptions:

What is Golfer’s Elbow?

Elements Massage Red Mountain Aug 9, 2019 Our Studio

Similar to Tennis elbow, Golfer’s elbow (medial epicondylitis) is a medical condition that results in pain and inflammation. Here are ways we can help this condition:

Fresh Take on a Bachelor/Bachelorette Party

Mar 5, 2019 Our Studio

Here's a fresh take on a bachelor or bachelorette party.

Himalayan Salt Stone Massage

Elements Massage Red Mountain Nov 26, 2018 Our Studio

At Elements Massage Red Mountain, we offer a special massage add-on service featuring these rejuvenating stones. Read on to what benefits Himalayan Salt Stones provide:

Hot, Hot Heat and Hydration

Elements Massage Red Mountain Sep 27, 2018 Our Studio

To combat the hot heat and the accompanying dehydration that occurs, it is important to take mindful steps to drink enough fluid on a daily basis. Here's why you need to stay hydrated in the hot, hot heat!

Addressing Neck Pain

Elements Massage Red Mountain May 16, 2018 Our Studio

Neck pain comes from a variety of sources and is fairly common. Most of us will experience a bout of acute neck pain some time in our life. Read on about neck pain and ways to find relief.

Sports Massage

Elements Massage Red Mountain Feb 16, 2018 Our Studio

With the goal to provide a pain-free and therapeutic experience, the following movements are often used in the form of sports massage:

Sports Massage vs. Swedish Massage

Nov 20, 2019 Wellness News

Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

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