A good program of self-care can make a huge difference in your energy levels and mood. Here are a few ways our therapists at Elements Massage Phoenix Camelback have learned to hit the pause button and tend to their own needs:

Massage deeply impacts the body’s nervous system. Here's how:

Need a few gift ideas for Dad? Here’s a roundup of a few of our favorite non-conventional gift ideas to consider this year.

There are a few main culprits when it comes to the causes of tight hip flexors. Here are a few things to do to help with tight hip flexors.

Trigger point massage is a popular massage modality that uses targeted pressure to focus on areas of tension.

When it comes to managing and delivering the correct pressure for you, our team of massage therapists require the answers to several questions.

Whole body wellness is a process. Sometimes the body is just deficient of necessary vitamins and requires supplements in order to obtain balance.

If lower back pain has brought your lifestyle to a grinding halt, get moving again with these four practices. 

Despite the commonality of psoriasis, many may not realize that massage can aid in its treatment. Here are a few tips to keep in mind while scheduling an appointment for someone who has psoriasis.

Through the application of pressure and touch, our talented team of massage therapists can help fight depression and aid in releasing the body’s physical and emotional tension.