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On the Mind/Body Connection: To improve your overall health, improving your capability to support your own emotional health is key. Here are ways to nurture yourself:

As if you need an excuse to get a massage. While some individuals still view massage as a strictly luxury item, it’s way more than just self-pampering. Discover more about massage:

Infuse Your Next Massage with Herbal Ritual. Learn more about this add-on-service.

To unleash your creative energy, and help you take on your to-do list head on, here are a few natural ways to rejuvenate your ability to focus:

Giving a Sense of Belonging with our exclusive Membership Your Style Program. Our member program includes:

A good program of self-care can make a huge difference in your energy levels and mood. Here are a few ways our therapists at Elements Massage Phoenix Camelback have learned to hit the pause button and tend to their own needs:

Massage deeply impacts the body’s nervous system. Here's how:

Need a few gift ideas for Dad? Here’s a roundup of a few of our favorite non-conventional gift ideas to consider this year.

There are a few main culprits when it comes to the causes of tight hip flexors. Here are a few things to do to help with tight hip flexors.

Trigger point massage is a popular massage modality that uses targeted pressure to focus on areas of tension.