If you suffer from chronic migraines, you are most likely familiar with the headaches, tension, blurred vision, and light sensitivities that can accompany these annoyingly persistent incidents. To set yourself up for success and prevent migraines, here are a few basic methods of self-care:
Aside from eating regular balanced meals full of lean proteins, fresh vegetables, and good fats, those that suffer from migraines may require additional nutrients known to help reduce the occurrence of headaches. Several key nutrients to discuss with your doctor include Magnesium, CoQ10, Riboflavin, and Melatonin.
Find methods for actively combating stress like yoga, massage, or meditation. At the end of each day, try keeping a stress diary (or use an app) to catalog your experience. You may notice that when your stress levels spike, so too does your susceptibility of getting a migraine.
Watch Your Cycle
Many women that get migraines can tie them to their menstrual cycle. If you track your cycle, it may help to take an NSAID like ibuprofen or naproxen several days before your period to counter the monthly pattern of having a migraine directly before or during your monthly time.
Paying attention to fostering good healthy habits can create a foundation for less migraines. Eating nutritious meals, drinking plenty of water, and getting both good sleep and exercise are ways to set yourself up for success.
By identifying and knowing your triggers, you may be able to prevent some of your headaches. And that is a great thing!