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Carkeek Plaza - QFC Shopping Center

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10021 Holman Road NW
Seattle, WA 98177


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Blog / Wellness

How to Combat Boredom

Mackenzie Barrow Jul 23, 2019 Wellness

July is Anti-Boredom Month. “We often associate being bored with having nothing to do, but that’s not always the case. Many times, we have plenty to do or are even doing it, but the task at hand does not stimulate our minds. It may be repetitive or not challenging enough.” Anti-boredom is all about finding creative and healthy ways to combat boredom and stimulate...

3 Simple Ways to Live a More Nutritious Life

Mackenzie Barrow Mar 7, 2019 Wellness

March is Nutrition Month. To recognize this, here are 3 easy ways to live a more nutritious life. Drink water – Drinking water every day is so important for many reasons. Water helps lubricate the joints, deliver oxygen throughout the body, cushion the brain and spinal cord, regulate body temperature, flush body waste and so much more! There is no universally agreed...

American Heart Month

Tara Matthew Feb 15, 2019 Wellness

  February is American Heart Month, so it has never been more appropriate to discuss why massage is so beneficial for a healthy heart. Did you know that 1 in 4 deaths each year are caused by Heart Disease?  It is so important to make healthy heart decisions for you and your family.  Along with making healthy choices such as maintaining a healthy diet,...

How to Take Care of Your Skin This Winter

Mackenzie Barrow Jan 8, 2019 Wellness

Cold winter winds can make our skin feel raw, then indoor heating can steal all the moisture from the air and our skin. This can leave us dry, cracked, flaky, and just plain uncomfortable. Today is National Winter Skin Relief Day. In recognition of this, we’d like to talk about our favorite ways to soothe dry winter skin. Moisturize - This one might seem obvious....

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