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West Newton, MA 02465


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Blog

Benefits of Prenatal Massage

Jul 13, 2019 Health

Prenatal massage can help relax body and mind, both for you and your child. Learn more about the benefits of prenatal massage.  

10 Tips for Getting the Best Massage

Jul 11, 2019 Health

10 Tips for Getting the Best Massage

Why Am I Sore After A Massage?

Mar 8, 2019 Health

You may find yourself sore the day after a good deep therapeutic massage. Here are three tips to avoid soreness next time you get that massage.  

Massage 101: Eight Tips to Getting the Best Massage

Jan 22, 2020 Wellness News

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.

Wellness Resolutions For The New Year

Jan 14, 2020 Wellness News

It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your purpose. Here are a few ideas you can adopt and practice in the new year.

Should I Get A Massage If I'm Sick?

Jan 8, 2020 Wellness News

During the winter months, you may ask yourself this question. You've scheduled your massage and you're ready for your appointment, but the day of, you're feeling a bit sick. So, what should you do?

The Benefits of Aromatherapy Massage

Dec 18, 2019 Wellness News

During an aromatherapy massage, essential oils are used to enhance your massage therapy experience. During this type of massage, you’ll inhale the delightful aroma of an oil of your choice. Whether you’re looking to calm your mind and body or revitalize and energize, aromatherapy massage is a great option to enhance your experience. Here's why.

Sports Massage vs. Swedish Massage

Nov 20, 2019 Wellness News

Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

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