Elements Massage in Newburyport, MA and Portsmouth, NH are very excited to introduce NormaTec recovery session to our clients! Massage combined with NormaTec compression therapy enhances the body's natural ability to heal and reset.
Recently our studio celebrated the holiday season a little earlier then in years past, with a fantastic dinner at David's Tavern here in Newburyport. In planning the dinner I was thinking about what I could say or do to make the evening special to everyone involved in our studio. In planning a "speech" I got to thinking about how much more meaningful it would be to hear directly...
Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.
It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your purpose. Here are a few ideas you can adopt and practice in the new year.
During an aromatherapy massage, essential oils are used to enhance your massage therapy experience. During this type of massage, you’ll inhale the delightful aroma of an oil of your choice. Whether you’re looking to calm your mind and body or revitalize and energize, aromatherapy massage is a great option to enhance your experience. Here's why.
Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.
Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.
From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.
The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.