Words of Wellness / Wellness

There is a growing body of evidence that suggests muscle therapy provides a long and varied list of health benefits. In fact, more people get their muscles kneaded and rubbed for medical purposes than they do for relaxation or pampering, according to a recent survey.

Winter and the accompanying bad weather can be a stressful time for anybody, and more and more people are suffering from negative stress. Negative stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression.

Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers. Yes, massage is on the list!

Massage Therapy has been an important part of the Olympics, since 1996.