Many individuals still mistakenly believe that massage should be a once in a year or special occasion type of treatment. In reality, this couldn’t be further from the truth. The benefits of massage compound with the frequency of visits. Here’s how:
Ease Postural Stress
Let’s face it, humans were not meant to sit at a desk all day, every day but many of us do. And when we assume a seated position, stress can accumulate in the neck and shoulder area. This can result in pain and muscle weakness found in the lower back or gluteal region. Regular massages can restore an out-of-balance posture and work to correct your form for the long-term while addressing short-term aches and pains.
Ease Muscle Pain
With any activity, your muscles experience tiny tears that can lead to stiffness. Massage can address these tiny injuries by promoting blood circulation to bring oxygen and nutrients to where your body needs it most.
Sleep is critically important when it comes to your functionality. However, most individuals don’t prioritize this aspect of life. Regular massage sessions can induce better quality sleep so you can feel more energized, creative, and ready to tackle whatever life throws your way.
Stronger Immune System
Massage is also a great way to boost your immune system. By decreasing the stress hormone production of cortisol, and giving a boost to the feel-good hormones like dopamine and serotonin, massage can assist you in fighting off the latest illness.