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Sun 10am - 7pm
Elements Massage 630 E Bell Rd #102
Phoenix, AZ   85022
(602) 412-1619 Elements Massage$49 to $99

Moon Valley

Safeway Center - Bell Rd and 7th St

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630 E Bell Rd #102
Phoenix, AZ 85022

Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Words of Wellness

The Benefits of Regular Massage

The Benefits of Regular Massage

Elements Massage Moon Valley

Many individuals still mistakenly believe that massage should be a once in a year or special occasion type of treatment. In reality, this couldn’t be further from the truth. The benefits of massage compound with the frequency of visits. Here’s how:

Ease Postural Stress

Let’s face it, humans were not meant to sit at a desk all day, every day but many of us do. And when we assume a seated position, stress can accumulate in the neck and shoulder area. This can result in pain and muscle weakness found in the lower back or gluteal region. Regular massages can restore an out-of-balance posture and work to correct your form for the long-term while addressing short-term aches and pains.

Ease Muscle Pain
With any activity, your muscles experience tiny tears that can lead to stiffness. Massage can address these tiny injuries by promoting blood circulation to bring oxygen and nutrients to where your body needs it most.

Better Sleep
Sleep is critically important when it comes to your functionality. However, most individuals don’t prioritize this aspect of life. Regular massage sessions can induce better quality sleep so you can feel more energized, creative, and ready to tackle whatever life throws your way.

Stronger Immune System
Massage is also a great way to boost your immune system. By decreasing the stress hormone production of cortisol, and giving a boost to the feel-good hormones like dopamine and serotonin, massage can assist you in fighting off the latest illness.

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