Words of Wellness

As an excellent form of gentle massage, Swedish massage can induce a deep sense of peace and satisfaction making it a great form for beginners or regulars.

We are proud to announce that earlier this year Elements Massage, ranked No. 1 in Newsweek’s “2019 America’s Best Customer Service” list. This is a testament to the Elements Massage approach to nurturing our relationship with our customers called The Elements Way.

Since stress seems to be an inevitable part of modern life, it’s important to know how to build self-care into your work week. Here's how....

Learn why massage is an effective tool to boosting mental health.

Let our talented team at Elements Massage Moon Valley guide you through the spirit of giving with these tips at being a great gift giver:

Avoid getting sick and stay healthy this fall! Here are a few tricks to keep your immunity at its best:

The benefits of regular massage compound with the frequency of visits. Here’s how:

With the right care, surgery isn’t always a necessary course of action to recover from these types of injuries. In fact, massage therapy can deliver a range of positive benefits that can reduce pain and lessen a discs’ protrusion.

We get it. Everyone is stressed these days. Here are a few ways to feel calmer.

Did you know that you can boost circulation with massage as massage can do wonders to boost your body’s blood flow.