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Suite A103
Mesa, AZ 85212


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Sun 10am - 7pm
Same Day Appointments Available

Blog

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Preparing for the Holidays

Nov 26, 2018 Our Studio

Are you preparing for the holidays? At Elements Massage Mesa Gateway, we know firsthand that massage makes an excellent holiday gift for a range of people on your list. Here’s why it’s such a great gift:

Herniated Disc Help

Elements Massage Mesa Gateway Sep 27, 2018 Our Studio

Need help for your herniated disc?  Massage therapy can reduce pain and oftentimes facilitates quicker recovery periods when performed in conjunction with normal treatments. Read how...

Take it Easy and Breathe

Elements Massage Mesa Gateway Jun 5, 2018 Our Studio

Take it Easy and Breathe. Active, controlled, or positive breathwork is a great tool to combat the stress and anxiety that accompany life.

Can’t Sleep? Posture Matters

Elements Massage Mesa Gateway Mar 2, 2018 Our Studio

Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.

What is a Charley Horse?

Elements Massage Mesa Gateway Jun 22, 2017 Our Studio

What is a Charley Horse and what causes this condition?  Read on why these cramps happen and what to do to alleviate them...

Grand Opening of Newest Elements Massage® Studio in East Mesa Scheduled for June 10

Elements Massage Mesa Gateway May 24, 2017 Our Studio

20 Grand Opening Attendees Will Receive a FREE 1- Hour Massage Session Courtesy of Elements Massage Mesa Gateway

The Power of Seeing Things Differently

Jan 16, 2019 Wellness News

The power to see things differently will not only help move the disagreement to resolution, but it will also help prevent conflict, body pains, and mental fatigue. Here's how.

Why Make Self-Care Your New Year's Resolution

Jan 9, 2019 Wellness News

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

Don’t Fear Change: Embrace It!

Dec 26, 2018 Wellness News

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take the “growth mindset” approach.

In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back over the last few years and realize we are in the same place, physically, emotionally or any other aspect. We want to have grown and improved.   

The Essence of Calm

Dec 19, 2018 Wellness News

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount.

It’s time for some wellness and self-care, and infusing some calm into your life, don’t you think? At Elements Massage we offer three exclusive essences to our service as part of AromaRitual®, a one-of-a-kind plus aromatherapy experience. These three essences include Calm, Refresh and Energize

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