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5221 S Power Rd
Suite A103
Mesa, AZ 85212

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Can’t Sleep? Posture Matters

Elements Massage Mesa Gateway Mar 2, 2018 Our Studio

Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.

What is a Charley Horse?

Elements Massage Mesa Gateway Jun 22, 2017 Our Studio

What is a Charley Horse and what causes this condition?  Read on why these cramps happen and what to do to alleviate them...

Grand Opening of Newest Elements Massage® Studio in East Mesa Scheduled for June 10

Elements Massage Mesa Gateway May 24, 2017 Our Studio

20 Grand Opening Attendees Will Receive a FREE 1- Hour Massage Session Courtesy of Elements Massage Mesa Gateway

Massage Benefits for Arthritis Sufferers

May 16, 2018 Wellness News

Massage can be an excellent complement to help reduce physcial pain and to bring peace and calm to an anxious mind. 

Enhance Your Massage Experience Through Your Senses

May 9, 2018 Wellness News

Elements Massage® is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, you can experience a personalized, immersive aromatic treatment.

What Teachers Really Want

May 2, 2018 Wellness News

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. Here are a few ideas of what teachers REALLY want...

5 Ways to Celebrate and Honor Your Mom this Mother’s Day

Apr 25, 2018 Wellness News

Mothers, and those who care for and nurture others, deserve a day for us to pause and turn those tables to take care of them. Here are 5 ideas to show Mom how much we care.

5 Steps for a DIY Home Spa Retreat

Apr 18, 2018 Wellness News

A spa weekend can rejuvenate the body, mind, and spirit, but it can also be pricey. So, what do you do when you could use a wellness retreat but lack the time and funds? Why not turn your home into your own wellness retreat for the weekend?

The Sweet Smell of Relaxation

Apr 11, 2018 Wellness News

Our sense of smell is one of our strongest and most powerful senses. With so many essential oils available, we can anchor feelings of relaxation, energy or pure nirvana!

How often should you get a massage?

Apr 4, 2018 Wellness News

The frequency of your massage therapy depends on a few factors: your physical and emotional needs and your stress levels. Getting a massage regularly will allow you to experience the most health benefits, but that’s not always the right choice for everyone.

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