Massage is a critical way to address office posture ailments. The delivery of much-needed attention to the upper back, neck, and wrist areas can provide body mechanic alignment that can stoke your natural ability to heal.
Are you preparing for the holidays? At Elements Massage Mesa Gateway, we know firsthand that massage makes an excellent holiday gift for a range of people on your list. Here’s why it’s such a great gift:
Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.
From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.
The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.