5221 S Power Rd
Suite A103
Mesa, AZ 85212


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Sun 10am - 7pm
Same Day Appointments Available

Blog

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Take it Easy and Breathe

Elements Massage Mesa Gateway Jun 5, 2018 Our Studio

Take it Easy and Breathe. Active, controlled, or positive breathwork is a great tool to combat the stress and anxiety that accompany life.

Can’t Sleep? Posture Matters

Elements Massage Mesa Gateway Mar 2, 2018 Our Studio

Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.

What is a Charley Horse?

Elements Massage Mesa Gateway Jun 22, 2017 Our Studio

What is a Charley Horse and what causes this condition?  Read on why these cramps happen and what to do to alleviate them...

Grand Opening of Newest Elements Massage® Studio in East Mesa Scheduled for June 10

Elements Massage Mesa Gateway May 24, 2017 Our Studio

20 Grand Opening Attendees Will Receive a FREE 1- Hour Massage Session Courtesy of Elements Massage Mesa Gateway

TO TIP OR NOT TO TIP

Aug 15, 2018 Wellness News

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

HOW TO STOP IN A WORLD THAT DOESN’T

Aug 8, 2018 Wellness News

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

How to Relieve Neck Pain with Massage

Aug 1, 2018 Wellness News

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Self-Care: Learning to Say NO

Jul 25, 2018 Wellness News

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

Massage Therapist Highlight: Heather White

Jul 18, 2018 Wellness News

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.

Pain Relief with Trigger Point Massage

Jul 11, 2018 Wellness News

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.

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