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5221 S Power Rd
Suite A103
Mesa, AZ 85212


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Sun 10am - 7pm
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Blog

Massage for the Modern Worker

Elements Massage Mesa Gateway Mar 28, 2019 Our Studio

Massage is a critical way to address office posture ailments. The delivery of much-needed attention to the upper back, neck, and wrist areas can provide body mechanic alignment that can stoke your natural ability to heal.

Preparing for the Holidays

Nov 26, 2018 Our Studio

Are you preparing for the holidays? At Elements Massage Mesa Gateway, we know firsthand that massage makes an excellent holiday gift for a range of people on your list. Here’s why it’s such a great gift:

Herniated Disc Help

Elements Massage Mesa Gateway Sep 27, 2018 Our Studio

Need help for your herniated disc?  Massage therapy can reduce pain and oftentimes facilitates quicker recovery periods when performed in conjunction with normal treatments. Read how...

Take it Easy and Breathe

Elements Massage Mesa Gateway Jun 5, 2018 Our Studio

Take it Easy and Breathe. Active, controlled, or positive breathwork is a great tool to combat the stress and anxiety that accompany life.

Can’t Sleep? Posture Matters

Elements Massage Mesa Gateway Mar 2, 2018 Our Studio

Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.

What is a Charley Horse?

Elements Massage Mesa Gateway Jun 22, 2017 Our Studio

What is a Charley Horse and what causes this condition?  Read on why these cramps happen and what to do to alleviate them...

Grand Opening of Newest Elements Massage® Studio in East Mesa Scheduled for June 10

Elements Massage Mesa Gateway May 24, 2017 Our Studio

20 Grand Opening Attendees Will Receive a FREE 1- Hour Massage Session Courtesy of Elements Massage Mesa Gateway

15 Reasons To Get a Massage

Jul 10, 2019 Wellness News

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.

The Benefits of Aromatherapy with Massage Therapy

Jun 26, 2019 Wellness News

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more. 

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 19, 2019 Wellness News

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer, Eric Stephenson to find out.

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