Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and are temporarily closed. We plan to reopen to the community on May 1st. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.
Massage is a critical way to address office posture ailments. The delivery of much-needed attention to the upper back, neck, and wrist areas can provide body mechanic alignment that can stoke your natural ability to heal.
Are you preparing for the holidays? At Elements Massage Mesa Gateway, we know firsthand that massage makes an excellent holiday gift for a range of people on your list. Here’s why it’s such a great gift:
Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.
Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.