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5221 S Power Rd
Suite A103
Mesa, AZ 85212


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Sun 10am - 7pm
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Blog

Why You Should Get a Sports Massage Now

Elements Massage Mesa Gateway Aug 9, 2019 Our Studio

A great sports massage can either be used pre-activity or post-activity to prepare your body to perform or enhance recovery. Here’s exactly what it can do for you:

Massage for the Modern Worker

Elements Massage Mesa Gateway Mar 28, 2019 Our Studio

Massage is a critical way to address office posture ailments. The delivery of much-needed attention to the upper back, neck, and wrist areas can provide body mechanic alignment that can stoke your natural ability to heal.

Preparing for the Holidays

Nov 26, 2018 Our Studio

Are you preparing for the holidays? At Elements Massage Mesa Gateway, we know firsthand that massage makes an excellent holiday gift for a range of people on your list. Here’s why it’s such a great gift:

Herniated Disc Help

Elements Massage Mesa Gateway Sep 27, 2018 Our Studio

Need help for your herniated disc?  Massage therapy can reduce pain and oftentimes facilitates quicker recovery periods when performed in conjunction with normal treatments. Read how...

Take it Easy and Breathe

Elements Massage Mesa Gateway Jun 5, 2018 Our Studio

Take it Easy and Breathe. Active, controlled, or positive breathwork is a great tool to combat the stress and anxiety that accompany life.

Can’t Sleep? Posture Matters

Elements Massage Mesa Gateway Mar 2, 2018 Our Studio

Sleep is an essential part of human life. It allows the body to get into a state of rest so that it can begin to regenerate and prepare itself for another day of activity. This does not mean that all sleep is great sleep.

What is a Charley Horse?

Elements Massage Mesa Gateway Jun 22, 2017 Our Studio

What is a Charley Horse and what causes this condition?  Read on why these cramps happen and what to do to alleviate them...

Grand Opening of Newest Elements Massage® Studio in East Mesa Scheduled for June 10

Elements Massage Mesa Gateway May 24, 2017 Our Studio

20 Grand Opening Attendees Will Receive a FREE 1- Hour Massage Session Courtesy of Elements Massage Mesa Gateway

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

Wellness Tips to Keep You Healthy This Fall

Oct 30, 2019 Wellness News

The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.

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