Mequon

Mequon Town Center

BOOK A MASSAGE

Elements Massage 11215 N Cedarburg Rd
Mequon, WI   53092


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

« Back

Stay fit this summer with a customized massage

Jun 21, 2016

There are three ways massage therapy can help you stay fit—both mentally and physically—this summer. Regular Massage Therapy can continue to keep you outdoors and active...

1. Stay in the game. Whether you're marathon training or participating in a kickball league, massage can reduce muscle tension, improve exercise performance and prevent injuries.

2. Unwind. Summer is often busy, so take care of your mental health and wellness. Studies show that massage therapy can reduce stress significantly on physical and psychological levels.

3. Manage aches and pains. Is yard work bringing you down? Massage therapy can reduce low-back pain, ease the symptoms of arthritis and help chronic neck pain.

Share your thoughts, leave a comment!

Comments (0)