Stay fit this summer with a customized massage
Jun 21, 2016
There are three ways massage therapy can help you stay fit—both mentally and physically—this summer. Regular Massage Therapy can continue to keep you outdoors and active...
1. Stay in the game. Whether you're marathon training or participating in a kickball league, massage can reduce muscle tension, improve exercise performance and prevent injuries.
2. Unwind. Summer is often busy, so take care of your mental health and wellness. Studies show that massage therapy can reduce stress significantly on physical and psychological levels.