Mequon

Mequon Town Center

BOOK A MASSAGE

Elements Massage 11215 N Cedarburg Rd
Mequon, WI   53092


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

Page 1 of 3 Next »

Start the New Year with Authenticity

Kathleen McIntire Dec 7, 2016 Massage Therapist

Nine tips that can transform an ordinary life to an EXTRAORDINARY LIFE!

Do things for yourself! Get a MASSAGE at Elements Massage Mequon.

Call today 414 847 2108

Massage is good for those who exercise

AMTA Nov 13, 2016 Massage Therapist

Studies have shown that there are many benefits of massage for persons who exercise

Seasons Change - 3 Ways to Deal with Aches and Pains Associated with Cold Weather

Elements Massage Oct 2, 2016 Massage Therapist

Seasons Change- 3 Ways to Deal with Cold Weather

3 Steps you can take to aleviate aches and pain that come with cold weather

5 Common Myths About Deep Tissue Massage

Jan 15, 2018 Massage Therapist

Do you have knots in your shoulders? Chronic low back pain? Specific areas of tension or gripping? If so, deep tissue massage might be the right kind of massage for you to receive. Deep tissue massage helps to relieve pain, and helps to manipulate the deeper tissues in the body. Many people when they think of a deep tissue massage might think of a somewhat painful and uncomfortable massage with deep pressure. Is it true? Check out these 5 common myths about deep tissue massage:

6 Reasons Why ALL Athletes Should Get Massages Regularly

Dec 14, 2017 Massage Therapist

     Massage has many amazing benefits to the body. If you are an athlete or an exercise enthusiast, getting regular massages might transform the way you participate in your activity. Massage can help you do more of what you love by helping increasing range of motion and flexibility, reducing inflammation, reducing pain, relaxing the body, and preventing injury. With all of these added benefits you can expect your performance to be enhanced as well. 

6 Tips To Keep The Massage Going At Home

Nov 22, 2017 Massage Therapist

     Wouldn't it be wonderful to feel as good as you do after a massage, ALL THE TIME? How can you keep the benefits of massage going once you leave the table? Get in the habit of these simple self care activities to keep the body feeling as good as possible. Here are some tips on how to keep your massage going at home: 

6 Ways to Enhance the Benefits of Your Massage Sesssion

Nov 13, 2017 Massage Therapist

Enhancing the health benefits of massage is easy! Simply, just skip the caffeine the day of you session, concentration on breathing throughout the session, turn off your cell phone, communicate what you need from your therapist, add aromatherapy, and incorporate hot stones to your session. Do these simple things and enjoy the complete bliss you feel after your massage session. 

The Benefits of Using Himalayan Salt Stones in Massage

Oct 10, 2017 Massage Therapist

HImalayan Salt Stones help to enhance the benefts of massage. The heated Stones help the body and the mind relax. The Himalayan Salt Stones contain 84 natural occurring minerals that help exfoliate your skin, reduce inflammation and detoxify the body. A Himalayan Salt Stone massage enhances an overall feeling of well being. 

Chakra Balancing

Feb 10, 2017 Massage Therapist

" Through our chakras, we transmit and recieve physcial emotional, and spiritual energy. Chakras are manifested in one's physcial state" -Unknown Author 

 

Hot Stone Massage Helps with Bitter Cold Days

Elements Massage Dec 18, 2016 Massage Therapist

Come in for a hot stone massage to escape from the bitter cold

Page 1 of 3 Next »