Mequon Town Center


Elements Massage 11215 N Cedarburg Rd
Mequon, WI   53092

Mon - Sat 9am - 9pm
Sun 9am - 7pm


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Start the New Year with Authenticity

Kathleen McIntire Dec 7, 2016 Massage Therapist

Nine tips that can transform an ordinary life to an EXTRAORDINARY LIFE!

Do things for yourself! Get a MASSAGE at Elements Massage Mequon.

Call today 414 847 2108

Massage is good for those who exercise

AMTA Nov 13, 2016 Massage Therapist

Studies have shown that there are many benefits of massage for persons who exercise

Seasons Change - 3 Ways to Deal with Aches and Pains Associated with Cold Weather

Elements Massage Oct 2, 2016 Massage Therapist

Seasons Change- 3 Ways to Deal with Cold Weather

3 Steps you can take to aleviate aches and pain that come with cold weather

When To Get A Full Body Massage And When Not To

Feb 28, 2018 Massage Therapist

What brings most people to massage is a specific area of pain and discomfort, or an overall relaxation experience. For those who have that specific area of pain, the question might come up whether or not to get a full body massage or only to get that one area worked on. The answer to that question is not simple, it depends on your time, your therapist, and if there is anything else going on in your body. 

6 Benefits Of Tui Na Massage

Feb 20, 2018 Massage Therapist

Tui Na directly translated into English is "pressing and rubbing." The Tui Na body worker will use pressing and rubbing techniques on the fascia in the body, to eventually get to moving the qi through the meridians. So how can this ancient method of bodywork assist with healing and what can it heal? Tui Na massage is usually combined with herbal remedies and acupuncture. Tui Na massage can help heal ailments caused from a build up from stress in the body and specific areas of tension and pain. 

Traditional Chinese Medicine and Massage

Feb 19, 2018 Massage Therapist

Traditional Chinese Medicine bodywork aims to help the body to find balance to treat  dis-ease. It is done by moving the qi throughout the meridians. Each meridian is associated with an element, water, wood, fire, earth and metal, as well as yin or yang energy. The treatment is done by applying pressure to the meridians through the connective tissue. This helps to move any stagnant energy in the body. If you are looking to maintain overall health and balance the best option would be to get a full body Amno massage. If you are having specific issues with an area in the body then Tui Na would be the best option for you. Traditional Chinese Medicine is one of the oldest healing systems known. The next time you begin to feel out of balance, consult a Traditional Chinese Medicine practitioner today.  

5 Common Myths About Deep Tissue Massage

Jan 15, 2018 Massage Therapist

Do you have knots in your shoulders? Chronic low back pain? Specific areas of tension or gripping? If so, deep tissue massage might be the right kind of massage for you to receive. Deep tissue massage helps to relieve pain, and helps to manipulate the deeper tissues in the body. Many people when they think of a deep tissue massage might think of a somewhat painful and uncomfortable massage with deep pressure. Is it true? Check out these 5 common myths about deep tissue massage:

6 Reasons Why ALL Athletes Should Get Massages Regularly

Dec 14, 2017 Massage Therapist

     Massage has many amazing benefits to the body. If you are an athlete or an exercise enthusiast, getting regular massages might transform the way you participate in your activity. Massage can help you do more of what you love by helping increasing range of motion and flexibility, reducing inflammation, reducing pain, relaxing the body, and preventing injury. With all of these added benefits you can expect your performance to be enhanced as well. 

6 Tips To Keep The Massage Going At Home

Nov 22, 2017 Massage Therapist

     Wouldn't it be wonderful to feel as good as you do after a massage, ALL THE TIME? How can you keep the benefits of massage going once you leave the table? Get in the habit of these simple self care activities to keep the body feeling as good as possible. Here are some tips on how to keep your massage going at home: 

6 Ways to Enhance the Benefits of Your Massage Sesssion

Nov 13, 2017 Massage Therapist

Enhancing the health benefits of massage is easy! Simply, just skip the caffeine the day of you session, concentration on breathing throughout the session, turn off your cell phone, communicate what you need from your therapist, add aromatherapy, and incorporate hot stones to your session. Do these simple things and enjoy the complete bliss you feel after your massage session. 

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