Words of Wellness / Wellness

Mother’s Day can be a tricky holiday to maneuver. In one day we try to sum up our feelings of gratitude, love and appreciation. Here are 4 reasons why we have you covered here at Elements Massage™.

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution, try regular massage therapy.

The cooler weather is a popular time for the common cold to pop into your life. Before you reach for the over the counter decongestants and cough medicine — try some natural cold relief like massage therapy.

This Fall, give yourself an intimate and personal experience to improve your health, relieve your stress and leave you feeling relaxed through therapeutic massage.

Tips for a relaxing labor day weekend include getting a personal therapeutic massage.

Although it takes time to heal concussion symptoms, massage therapy can be very beneficial to your concussion recovery. Learn more with Wellness News.

Massage therapy can help your body feel better during your ride, and help your body recover faster. Learn more with Wellness News.

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. Follow these tips to chase away the end-of-summer blues.

Mother’s Day is just around the corner and it is the perfect opportunity for moms to take advantage of a therapeutic massage. Learn more with Wellness News.

Massage now can help prepare you mind and body for the summer heat and fun ahead. Read more from Wellness News.