Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body. With a whopping 80% of us...
We all love to be outside in the summer. However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries.
Stretching is an often-overlooked aspect of body care. Stretching increases blood flow to your muscles, increases your joint range of motion, and enables your muscles to work their fullest potential. Here are 4 great stretches to help you.
Does aromatherapy actually work? Certain therapeutic-grade scents can not only change how you feel on a surface level, but some essential oils and the scents they emit can actually offer some real benefits, especially when paired with massage therapy.
Your body can take a beating with your busy summer activities. While we have fun in the sun, self-care is important to avoid injury throughout the summer. Here are three benefits that regular massage bring to your over-tired body.
Women take care of everyone else as their own needs get pushed to the back burner. With added stress and responsibilities, women need to make time to take care of themselves. These 5 tips will help you put the spotlight on taking care of yourself.
Muscle cramps are caused by muscle spasms or an involuntary tightening of the muscles. Besides the leg and foot, common body parts to be affected by muscle spasms are the arms, hands, stomach, back, and the rib cage area.