Massage treatments are a great way to reduce stress, boost immunity, and tackle a variety of mental and physical ailments. Improvement of health and general well-being is important for everyone but it can be especially important for senior citizens. Massage techniques for the elderly can be targeted to address specific needs including age-related diseases to promote younger, healthier, and more balanced feelings amongst a frequently isolated group of people.
Most often, senior massage therapy uses a gentle and light application of typical massage techniques that include stretching, kneading, and light pressure. Benefits of massage for the elderly are:
- Enhanced blood circulation
- Improved balance and flexibility
- Reduced arthritic pain and inflammation
- Better posture
- Reduced depression
- More energy and enhanced overall well-being
Aside from the physical characteristics that massage can help with, one of the best benefits of massage for the elderly is the ability of touch to dissuade feelings of isolation and encourage emotional and physical bonds. By providing a healthy relationship to touch and the simple pleasure of company for brief periods of time, massage can help seniors extend vitality in their lives.