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Littleton, CO 80123


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Blog

Paying Attention to Breath

Elements Massage Littleton Sep 15, 2014 Health

Did you know that during extreme periods of stress and anxiety, turning your attention towards intentional breathing may help you be able to calm down?

Sleep Problems are not Simply a Result of Getting Older

Elements Massage Littleton Jul 9, 2014 Health

Everyone looks forward to a good night's sleep. Without enough restful sleep, we can become irritable, inattentive and more prone to accidents. Adequate sleep is essential to good health and quality of life.

Elements Massage Studio Teams Up to Beat Cancer with TNT

Elements Massage Littleton Jun 25, 2014 News

Elements Massage and The Leukemia and Lymphoma Society’s Team In Training (TNT) have partnered together to boast a new comprehensive approach to leading a happier, healthier life while striving together to find a cure for cancer. 

Best Massage Experience Satisfaction Guaranteed

Elements Massage Littleton Jun 11, 2014 Health

At Elements Massage Littleton it’s simple, we offer our clients the best massage experience backed by a satisfaction guarantee.

The Benefits of Prenatal Massage

Elements Massage Littleton May 21, 2014 Health

Pregnancy is a very special time. The mother’s body is working harder than usual to grow a human and this monumental task can take a toll, both physically and mentally. What could be better than an hour long massage session of deep bodywork that can help leave any pregnant woman feeling re-energized and rejuvenated. 

Taking Care of the Ladies!

Elements Massage Littleton May 11, 2014 Health

With its host of many benefits, massage is the perfect combination of stress and tension relief, mood-boosting, and all around general rejuvenation that’s sure to impress your life’s leading ladies and women in your life. 

Massage for Golfers

Elements Massage Littleton Apr 30, 2014 Health

With constant activity in the lower back, shoulders, wrists, hands, and knees, golf places a physical demand on its participants unlike other sports. Regardless of one's skill and activity level, a great way to help anyone who plays the game is through massage treatment sessions.

Out for a Ride? How Massage Can Help Cyclists Perform

Elements Massage Littleton Apr 21, 2014 Health

Whether you are an avid cyclist training for frequent competitions and races,  just taking a friendly and relaxed ride on the weekend with a friend, or rely on a bike daily as a commuter, cycling can take a toll on your body.

Tennis Elbow? Massage Can Help!

Elements Massage Littleton Apr 8, 2014 Health

If you suffer from tennis elbow, massage treatments can help. The two best types of massage for this injury are Deep Tissue Massage and Sports Massage. 

Hiking and Massage

Elements Massage Littleton Apr 2, 2014 Health

Some of the most common problem areas after a hike are the feet, neck, and shoulders.  A post hike massage is a great way to mitigate the long-term effects of muscle soreness and hiking related injuries

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