Indianapolis North

Clearwater Shoppes Shopping Center

Elements Massage 3965 E 82nd St
Indianapolis, IN   46240


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Sun 10am - 7pm

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Want to Avoid Holiday Stress?

Dec 18, 2016 Lifestyle

Endless shopping mall traffic.  Long, winding lines at every retail location.  Harried postal workers.  Impossibly-long to-do lists.  ‘Tis the season indeed.  In an otherwise lovely season of joy and giving, holiday stress can sometimes sneak its way into our best intentions and get the better of us.  And while you really want to be sipping...

7 Things a Great Massage Therapist Knows About You

Aug 8, 2016 Wellness

Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing, right? ...

Experiences or Things?

Bill Van Valer Jun 7, 2016 Lifestyle

When it comes time to decide what to give someone as a gift or what to spend your money on for yourself there is an overwhelming amount of evidence that points us to experiences over things. Lets look at this from couple of different angles… At the end of our lives are we more likely to reminisce about things we did or things we had?  When we get together with...

5 Easy Ways to be Healthier

Elements Massage Mar 10, 2016 Wellness

Being healthier is on the forefront of most of our minds these days.  There are lots of options out there and we all know we should be eating all organically grown, locally sourced, non-GMO foods while we are getting ready for our second workout of the day. OK, now back to reality for most of us… Although we may all like to think we can be as healthy as AJ Jacobs...

6 Reasons Colts Fans Need a Massage

Bill Nov 8, 2015 Lifestyle

After watching the last two Colts games from start to finish (that’s no oddity, Just that these last two seemed to be more stressful than many others…) it dawned on me that they induce the need for a massage! Being a Colts fan is stressful this year.  Many of the things in the past that have been givens like making the playoffs or scoring in the first...

Summer Guacamole-Elements Style!

Megan Van Valer May 18, 2015 Recipe

Ingredients · 3 ripe medium avocados  · 1 small tomato, seeded and diced  · 1/2 medium onion diced into small pieces · 1/4 cup coarsely chopped cilantro · 2 tablespoons jalapeño pepper, stemmed, seeded and minced (you'll need one pepper)** · 2 tablespoon fresh...

25 Reasons to Get a Massage

May 18, 2015 Wellness

25 Reasons to get a massage by AMTA

What is CranioSacral Therapy and How Can It Help Me?

Bill Van Valer May 11, 2015 Wellness

We know that all massage is beneficial to our health, but what exactly is CranioSacral Therapy?  CranioSacral Therapy was developed by Dr. John Upledger and is based in creating a free flow of cerebrospinal fluid throughout craniosacral system.   Ok, now in regular people terms... The craniosacral system is the membrane and fluid that surround the brain...

Sweet Pea Soup

Megan Van Valer Apr 16, 2015 Recipe

Ingredients 2 T olive oil 1 Large Onion, chopped Two 6 ounce bags of sweet peas One 6 ounce bag of spinach One avocado Salt and Pepper For garnish:  homemade croutons, bacon or diced ham, or if you want to keep it vegetarian roasted carrots. In a large pan heat oil.  Add onion and cook over low heat until soft, about 7 minutes.  Add 6 cups...

2015 Farmers Market Roundup

Bill Van Valer Apr 14, 2015 Lifestyle

In our house we love to get the whole family together and go to the farmers market on Saturday morning.  We usually go to the Broad Ripple market, but there are several good ones on the north side of Indianapolis. Broad Ripple Farmers Market Location: The parking lot of Broad Ripple High School Opening Day: May 2, 2015 Hours: 8am-Noon on Saturdays http://www.broadripplefarmersmarket.org/ Binford...

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