Citadelle Plaza


19420 N 59th Ave
Suite E515
Glendale, AZ 85308

Mon - Sat 9am - 9pm
Sun 9am - 7pm


Page 1 of 49 Next »

Boosting Immunity with Massage

Elements Massage Glendale Oct 30, 2018 Health

With our help, we can help you do your best to stay healthy this year. Here’s how massage helps with boosting your immunity:

Your Endorphin Guide

Elements Massage Glendale Sep 18, 2018 Health

Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.

The Movements in Massage

Elements Massage Glendale May 29, 2018 Health

Here’s a bit more about the most common movements employed in massage :

Lower Leg Muscle Cramps

Elements Massage Glendale Feb 9, 2018 Health

Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:

Pain Management with Massage

Elements Massage Glendale Sep 27, 2017 Health

Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:

Massage for Athletes

Elements Massage Glendale May 18, 2017 Health

Contemporary gym rats would do well to incorporate massage into their active lifestyles to capitalize on the powerful benefits of massage.

Perfect Match: How Yoga Complements Massage

Elements Massage Glendale Feb 17, 2017 Health

It’s no secret that yoga and massage make a great pair, but why is this? Let us tell you!

Diminishing Sciatica Pain

Elements Massage Glendale Dec 22, 2016 Health

As a great way to ease the uncomfortable and painful sensations of sciatica pain, including tingling or numbness, massage offers a soothing treatment to combat this difficult condition.

What to Expect When You’re…Getting a Prenatal Massage: Four Expectations for Your First Prenatal Session

Elements Massage Glendale Aug 8, 2016 Health

Prenatal massage is like any regular massage, but with special attention to the needs of expectant mothers! Here are four expectations to have as you plan for your first prenatal session.

Managing Chronic Pain

Elements Massage Glendale May 30, 2016 Health

Dealing with chronic pain can feel like a relentless and endless struggle. Elements Massage Glendale's therapists can address your unique circumstances to facilitate a better quality of life.

Page 1 of 49 Next »