Skip to main content

As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

Learn More->

Glendale

Citadelle Plaza

Request An Appointment

19420 N 59th Ave
Suite E515
Glendale, AZ 85308


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Page 1 of 54 Next

Blog

Elements Massage Glendale Feb 18, 2020 Health

Did you know that the position you sleep in can deeply impact both how you feel and the quality of sleep you receive?

Elements Massage Glendale Nov 5, 2019 Health

At Elements Massage Glendale, we encourage all of our clients to add stretching into their regular wellness routines. Here’s why it’s so crucial:

Elements Massage Glendale Aug 14, 2019 Health

To manage stress, we encourage our clients to develop positive management strategies that includes a combination of active and inactive ways like:

Jun 13, 2019 Health

There is no time like the present. And on the cusp of high temperatures, now is one of the best times to get a massage. Why? We will tell you!

Elements Massage Glendale Mar 5, 2019 Health

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

Elements Massage Glendale Mar 5, 2019 Health

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

Elements Massage Glendale Oct 30, 2018 Health

With our help, we can help you do your best to stay healthy this year. Here’s how massage helps with boosting your immunity:

Elements Massage Glendale Sep 18, 2018 Health

Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.

Elements Massage Glendale May 29, 2018 Health

Here’s a bit more about the most common movements employed in massage :

Elements Massage Glendale Feb 9, 2018 Health

Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:

Page 1 of 54 Next