Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.
Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:
Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:
At our Elements Glendale studio, we set out to deliver every massage as our best massage yet. As an “employer of choice” our attitude towards health and wellness is equally important for clients and staff in creating a positive atmosphere that fosters health and intentional wellness.