Muscle tension can result in stiffness and pain. Whether from stress or physical activity, learning how to release muscle tension is key in nurturing a positive relationship with your body. When we experience stress, most individuals have a tendency to to clench up - depleting energy from your mind and body. To help achieve relaxation, here are ten ways to learn to release the accumulation of tension housed in your mind and body:
- Massage Therapy
One of the best holistic approaches to relieving muscle tension, massage therapy is founded on ancient methods of applying pressure and movement to the body in patterns to alleviate tension and stress. As a way to treat stiff and sore muscles and ease tension, massage directly addresses thebody’s muscle tissues and can aid in releasing stubborn areas including knots. With many different massage modalities available to address targeted issues, lighter forms like Swedish massage involves a gentle touch for general tension and deep tissue massage is excellent to address deep-seated muscle tension. Talk to your physical therapist about your issues and find out how massage can help you reset and refresh your system.
- Regular Yoga Practice
One of the oldest forms of muscle tension management, yoga involves techniques to lengthen, stretch, and relax your muscles at the same time. Additionally, it involves a focus on breathwork to encourage relaxation and induce a centered calmness. With many styles of yoga, a regular practice is a great way to manage stress, consistently relieve muscle tension and cultivate strength.
- Hot Bath or Hot Tub
A long soak in a hot bath or hot tub is another great way to release muscle tension. Hot water enables muscle fibers to loosen up and relax and can aid in calming the central nervous system. To reduce muscle tension, try a fifteen minute soak at the end of a long day to rejuvenate both your mind and body. Plus, you can add essential oils for an extra dose of relaxation!