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Spectrum Falls

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Suite 105
Gilbert, AZ 85295


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Blog / Health

Exploring the Health Benefits of Massage

Elements Massage Gilbert Jun 13, 2019 Health

Massage offers more than just relaxation. In fact, several of the best health benefits from the art of a therapeutic massage include:

Exploring the Health Benefits of Massage

Elements Massage Gilbert Jun 13, 2019 Health

Massage offers more than just relaxation. In fact, several of the best health benefits from the art of a therapeutic massage include:

What Happens During a Massage

Elements Massage Gilbert Mar 28, 2019 Health

As a holistic and nonpharmacological solution to many of life’s modern woes, here’s what happens inside your body when you experience a massage :

The Impact of Human Touch

Mar 5, 2019 Health

Examples of the healing impact of touch include:

Caring for Biceps Tendinitis

Elements Massage Gilbert Feb 4, 2019 Health

Biceps tendinitis is a form of shoulder pain that results from performing repetitive movements like throwing, lifting, swinging, or pushing. To recover from biceps tendinitis, there are a few key steps:

Massage for Anxiety

Elements Massage Gilbert Jan 7, 2019 Health

At Elements Massage Gilbert, we have experience in assisting clients with creating anxiety management strategies.

You Are Our Priority

Elements Massage Gilbert Dec 18, 2018 Health

In the hustle and bustle of the holiday season, we just want to let you know upfront that you are our number one priority.

Massage to Manage Stress

Elements Massage Gilbert Dec 7, 2018 Health

We’ve got the antidote to manage stress: massage. To ensure that you have the best holiday season, here’s how massage can help:

Increasing Your Range of Motion

Elements Massage Gilbert Nov 26, 2018 Health

Can you touch your toes? How tight are your hamstrings? Can you touch your hands behind your back? Here are ways to increasing your range of motion:

The Benefits of Deep Tissue Massage

Oct 30, 2018 Health

Regardless of what type of activities you are into, deep tissue is a form of massage that offers many benefits. Here are the top five benefits of this style:

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