Can Massage Ease Arthritis Pain?
Elements Massage Gilbert Jul 15, 2013
Arthritis can be an extremely uncomfortable and painful condition with the physical pain oftentimes leading to mental stress. Massage is a wonderful supplemental treatment that can be used to help manage arthritis pain and the reactionary body-stress that accompanies it. Through the calming effect of massage, it is possible to reduce feelings of tension and sore inflamed joints typical in arthritis sufferers.
The ability to move around pain-free is essential to leading an enjoyable life. Massage can stimulate the body’s production of hormones, thus helping achieve and maintain the best possible state of being for an active lifestyle. Researchers at the University of Medicine and Dentistry of New Jersey have shown that through regular treatments addressing a range of muscles and joints, patients see significant improvement in knee pain, stiffness, muscle function, and range of motion.
To address specific forms of arthritis, discuss the topic with your primary care physician before seeking out massage as a supplemental treatment as the type of arthritis can affect the outcome of massage therapy. There are several types of arthritis that should exercise caution when considering massage like rheumatoid arthritis or severe osteoporosis.
When visiting the Elements Massage Gilbert studio, be sure to discuss your condition thoroughly with your massage therapist before you begin and establish your goals together. Let your therapist know if you would like to target specific issues like stress relief or joint stiffness. A key guideline to keep in mind is that if something hurts, don’t do it! Massage should be a positive experience that produces beneficial results for your condition and for your general well being. Although it is not a cure, it can be a great way to supplement and compliment your arthritis treatment to help you decrease your bodily pain, anxiety, and stress.
Elements Therapeutic Massage Gilbert: (480) 726-2222.