Geneva

Dodson Place

BOOK A MASSAGE

Elements Massage Geneva, IL   60134


Mon - Sat 9am - 9pm
Sun 9am - 7pm
24-Hour Cancellation Policy

Blog

Page 1 of 46 Next »

5 Reasons Why You Need Better Sleep, Now

Nov 22, 2017 Our Studio

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

How Can I Practice Essentialism?

Nov 20, 2017 Our Studio

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. This is a notion efficiently demonstrated by the fact that while the size of the average American home has nearly tripled over the last 50 years, there remains enough offsite rentable self-storage space...

Were Getting Salty With You (and we like it!)

Nov 15, 2017 Our Studio

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

Can Massage Relieve Headaches?

Oct 11, 2017 Wellness

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. Over the counter medications can help, but they have a batch of possible side effects of their...

Do I Need to See the Same Massage Therapist Everytime?

Oct 4, 2017 Wellness

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

The Many Health Benefits of Massage

Sep 29, 2017 Wellness

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to...

Are Mental Health Practices for You?

Sep 13, 2017 Wellness

If you’re like most people, you can think of a several ways, at any given time, that you could improve yourself or your life.  Exercising more regularly, being a more attentive friend, increasing your vegetable intake, and watching less television might all be on your goal radar.  And, again if you’re like most people, your goals tend to be centered on the external – your appearance, your home, your yard, your relationships.  But what about the care and keeping of your mind and soul?

THe Benefits of Prenatal Massage

Sep 6, 2017 Wellness

The Benefits of Prenatal Massage

Is Massage Beneficial for Senior Citizens?

Aug 25, 2017 Our Studio

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

How to Manage Back-to-School Stress

Aug 16, 2017 Our Studio

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family.  In a 2017 Care.com survey 55% of respondents said that they find this time of year stressful, and about a third feel anxiety about it, we wanted to offer a few ideas and solutions for back-to-school stress.

Page 1 of 46 Next »