Drink to Your Health . . . With Water!
Jul 27, 2014
Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea and soda containing caffeine, which prompts the body to lose water. More troubling is that when we are dehydrated we do not know what to drink.
The Fountain of Youth, Health and Everything Else That is Good
Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys and carries waste away from the body. When it comes to digestion . . . it does not happen without water. Fiber alone cannot aid proper digestive function. In fact, without water as its partner, good fiber goes bad causing constipation and extreme discomfort.
Drinking Water is Heart-Healthy
The findings of a six-year study, of more than 20,000 healthy men and women aged 38-100, in the May 1, 2002 American Journal of Epidemiology found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.
Water - The Miracle Worker
Drinking Water and Weight Loss
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