The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.   Start...

Father’s Day is just around the corner and we know you want to find the perfect gift for your dad. The tie has been your staple for the last few years – and now you’re feeling stuck. You’re looking for the perfect gift that lets your dad know how thankful you are for him and you keep coming up short. Look no further, we have the perfect Last-Minute...

From, what seems like, the beginning of time, mothers were honored for all they do. In some cultures, it was one day a year and some, more often. Of course, we know every day should be set aside to honor mothers, but the modern era Mother’s Day was created by Anna Marie Jarvis in the early 1900’s. Anna Marie saw her mother tending to the wounded during the civil war...

Mother’s Day is quickly approaching, which means that you’re hunting for the perfect gift for the beautiful, selfless, loving mom in your life.  It also means that newspapers, television, and the radio are awash with store ads and commercials. Businesses of every sort are telling you why their flowers, or their jewelry, or their candy, or their shoes are the...

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite....

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.  Benefits...

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list?...

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

Holiday shopping season is here! Although the next few weeks may offer some amazing sales, do you really want to deal with the crowds, hassles and stress of shopping? Why not get a gift that’s relaxing for you and your friends and family? Get a gift card from Elements Massage™.  Pause, Pamper, Peace.  A gift card from Elements will allow your friends...

By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete your holiday shopping,...