East Longmeadow

Center Village Square (Starbuck's Plaza)

BOOK A MASSAGE

80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

Blog

Page 1 of 5 Next »

Experience the Karmic Effect of Being Nice

Devon Shaw Oct 9, 2018 Life

Be kind whenever possible. It is always possible. ~ Dalai Lama   Kindness is one of those attitudes that has a positive effect, not only on those around you, but also on you too! Acts of kindness, gratitude and cooperation activate the ‘feel good’ part of the brain, called the striatum. It’s the reward center, so it will react happily to...

Attitude Really is Everything: 5 Steps to Take Today to Be More Positive

Devon Shaw Aug 27, 2018 Life

In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens to me and 90% how I react to it.”  Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help...

How to Stop in a World that Doesn't

Devon Shaw Aug 13, 2018 Life

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?

Self-Care: Learning to Say NO

Devon Shaw Jul 30, 2018 Life

Our lives are filled with decisions. Big ones, small ones, ones we make without even realizing we made them. From what to eat for lunch to who you want to marry. The ability to make a decision can be both empowering and paralyzing because every time you say YES to something, you are saying NO to something else.   Saying no is often very hard to practice. We hate letting...

The Power of Forgiveness

John L. Pantera May 30, 2018 Life

“Not forgiving is like drinking rat poison and then waiting for the rat to die.” Anne Lamott Forgiveness is a word that gets used a lot in our culture but is often misunderstood. Many times, we equate forgiveness with becoming friends with someone who has hurt us or forgetting every pain that person may have caused in our lives. When we approach forgiveness in...

Massage As Part of Your Wedding Preparation

John L. Pantera Apr 4, 2018 Life

Congratulations! You’re engaged! Getting engaged and planning a wedding is a timeto celebrate the love you have for your partner.

The Power of Consistency

John L. Pantera Mar 14, 2018 Life

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently,” - Anthony Robbins. It’s safe to say that just about everyone would like to grow and make positive life changes this year. Many of us have these great goals in mind, but for whatever reason we lose sight of them. Maybe you’ve been wanting to lose weight,...

Mess Equals Stress: How to Declutter for Peace of Mind

John L. Pantera Jan 17, 2018 Life

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. But how can objects really effect your brain and why do we have clutter in the first place? No matter how tidy of a person you are, everyone has cluttered areas in their home. Maybe it's hidden away, but it's there - the basement, closets,...

How Can I Practice Essentialism?

John L. Pantera Nov 15, 2017 Life

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. This is a notion efficiently demonstrated by the fact that while the size of the average American home has nearly tripled over the last 50 years, there remains enough offsite rentable self-storage space...

How to Manage Back-to-School Stress

John L. Pantera Aug 23, 2017 Life

If we’re being honest, it starts with the back-to-school ads that start appearing in mid-July.  Sure, on the surface they’re innocently offering first dibs on budget-saving deals on pencils and rulers.  But with those early ads comes the first sneaky bit of school-time stress, and for many people it just multiplies after that.Now come late August, all of...

Page 1 of 5 Next »

Tag added 9/26>----------start