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Blog / Life

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 23, 2019 Life

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer,...

5 Hydration Tips to Keep You Healthy This Summer

Devon Shaw Jun 16, 2019 Life

Summer means more time spent outside soaking up the sun. The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out: Invest in a reusable water bottle: Not only will you...

Creating a Drama Free Life

Devon Shaw May 19, 2019 Life

Mention the word "drama" and most people immediately relate. We all have people, places and things in our personal and professional lives which drain our time, money and energy. We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years...

How Massage Helps You Have Your Best Golf Game

Devon Shaw May 5, 2019 Life

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens club in hand,...

Daily Approaches to Making the Most of Your Life

Devon Shaw Apr 8, 2019 Life

We’ve all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple...

Woman Power: Be a Healthy, Happy, Fit Female

Mar 20, 2019 Life

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness.  1. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

How to Take a Break from Technology

Feb 6, 2019 Life

Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions. When we hear a ring, or feel our phones vibrate, we immediately reach over and grab our smartphones....

The Power of Seeing Things Differently

Jan 23, 2019 Life

  Conflict is part of human interaction. Whether at work or in a relationship, conflict can arise and understand how others view an issue can be beneficial to you and the dilemma. We can probably recall a time of conflict with a boss we respect, a colleague we like, a close friend we confide in, a family member we love, or even our significant other. It can be...

Experience the Karmic Effect of Being Nice

Devon Shaw Oct 9, 2018 Life

Be kind whenever possible. It is always possible. ~ Dalai Lama   Kindness is one of those attitudes that has a positive effect, not only on those around you, but also on you too! Acts of kindness, gratitude and cooperation activate the ‘feel good’ part of the brain, called the striatum. It’s the reward center, so it will react happily to...

Attitude Really is Everything: 5 Steps to Take Today to Be More Positive

Devon Shaw Aug 27, 2018 Life

In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens to me and 90% how I react to it.”  Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help...

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