East Longmeadow

Center Village Square (Starbuck's Plaza)

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East Longmeadow, MA 01028


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How to Take a Break from Technology

Feb 6, 2019 Life

Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions. When we hear a ring, or feel our phones vibrate, we immediately reach over and grab our smartphones....

The Power of Seeing Things Differently

Jan 23, 2019 Life

  Conflict is part of human interaction. Whether at work or in a relationship, conflict can arise and understand how others view an issue can be beneficial to you and the dilemma. We can probably recall a time of conflict with a boss we respect, a colleague we like, a close friend we confide in, a family member we love, or even our significant other. It can be...

Experience the Karmic Effect of Being Nice

Devon Shaw Oct 9, 2018 Life

Be kind whenever possible. It is always possible. ~ Dalai Lama   Kindness is one of those attitudes that has a positive effect, not only on those around you, but also on you too! Acts of kindness, gratitude and cooperation activate the ‘feel good’ part of the brain, called the striatum. It’s the reward center, so it will react happily to...

Attitude Really is Everything: 5 Steps to Take Today to Be More Positive

Devon Shaw Aug 27, 2018 Life

In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens to me and 90% how I react to it.”  Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help...

How to Stop in a World that Doesn't

Devon Shaw Aug 13, 2018 Life

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?

Self-Care: Learning to Say NO

Devon Shaw Jul 30, 2018 Life

Our lives are filled with decisions. Big ones, small ones, ones we make without even realizing we made them. From what to eat for lunch to who you want to marry. The ability to make a decision can be both empowering and paralyzing because every time you say YES to something, you are saying NO to something else.   Saying no is often very hard to practice. We hate letting...

The Power of Forgiveness

John L. Pantera May 30, 2018 Life

“Not forgiving is like drinking rat poison and then waiting for the rat to die.” Anne Lamott Forgiveness is a word that gets used a lot in our culture but is often misunderstood. Many times, we equate forgiveness with becoming friends with someone who has hurt us or forgetting every pain that person may have caused in our lives. When we approach forgiveness in...

Massage As Part of Your Wedding Preparation

John L. Pantera Apr 4, 2018 Life

Congratulations! You’re engaged! Getting engaged and planning a wedding is a timeto celebrate the love you have for your partner.

The Power of Consistency

John L. Pantera Mar 14, 2018 Life

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently,” - Anthony Robbins. It’s safe to say that just about everyone would like to grow and make positive life changes this year. Many of us have these great goals in mind, but for whatever reason we lose sight of them. Maybe you’ve been wanting to lose weight,...

Mess Equals Stress: How to Declutter for Peace of Mind

John L. Pantera Jan 17, 2018 Life

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. But how can objects really effect your brain and why do we have clutter in the first place? No matter how tidy of a person you are, everyone has cluttered areas in their home. Maybe it's hidden away, but it's there - the basement, closets,...

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