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Blog / Life

Wellness Tips for a Busy Life

Oct 7, 2019 Life

  Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness: Drink...

5 Ways to Destress

Devon Shaw Sep 8, 2019 Life

Stress can come and go from time to time. It’s something most people experience sometime in their life. Whether it’s a tough day at work, a bad interaction with a friend or an everyday hassle, stress can creep into your daily routine. Nobody really lives a stress-free life, but there are ways to help combat stress. Here are 5 ways to help you refresh. Take...

Start Your Day on the Right Foot With These Wellness Tips

Devon Shaw Jul 21, 2019 Life

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day. Start the day with intention. Try...

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 23, 2019 Life

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer,...

5 Hydration Tips to Keep You Healthy This Summer

Devon Shaw Jun 16, 2019 Life

Summer means more time spent outside soaking up the sun. The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out: Invest in a reusable water bottle: Not only will you...

Creating a Drama Free Life

Devon Shaw May 19, 2019 Life

Mention the word "drama" and most people immediately relate. We all have people, places and things in our personal and professional lives which drain our time, money and energy. We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years...

How Massage Helps You Have Your Best Golf Game

Devon Shaw May 5, 2019 Life

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens club in hand,...

Daily Approaches to Making the Most of Your Life

Devon Shaw Apr 8, 2019 Life

We’ve all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple...

Woman Power: Be a Healthy, Happy, Fit Female

Mar 20, 2019 Life

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness.  1. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

How to Take a Break from Technology

Feb 6, 2019 Life

Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions. When we hear a ring, or feel our phones vibrate, we immediately reach over and grab our smartphones....

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