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Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028

Mon - Sun 9am - 9pm

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Words of Wellness / Life

words of wellness words over nature landscape

Oct 7, 2019 Life

  Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness: Drink...

Devon Shaw Aug 13, 2018 Life

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?

John L. Pantera Apr 4, 2018 Life

Congratulations! You’re engaged! Getting engaged and planning a wedding is a timeto celebrate the love you have for your partner.

John L. Pantera Jan 17, 2018 Life

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. But how can objects really effect your brain and why do we have clutter in the first place? No matter how tidy of a person you are, everyone has cluttered areas in their home. Maybe it's hidden away, but it's there - the basement, closets,...

John L. Pantera Jun 28, 2017 Life

As the Big Day draws near, you start happily checking items off your to-do list.  Flowers: check.  Dress and tux: of course.  Music playlist for the reception: finally yes.  Gifts for the important folks involved in the wedding: welllll . . . chances are you’re still hunting for JUST the right present, and could perhaps use a little inspiration. ...

John L. Pantera Mar 9, 2016 Life

We don’t know about you, but the fact that it’s almost officially springtime makes us want to jump up and down with happiness. Sure, there is a lot to love about winter – the attitude of rest it inspires, the opportunities to spend time with loved ones during the holidays and the frosty fun activities that are only possible thanks to  snow and ice. However,...

John L. Pantera Feb 10, 2016 Life

It's now the second week of February... As life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout...

John L. Pantera Nov 18, 2015 Life

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty of...

John L. Pantera Sep 23, 2015 Life

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with...

John L. Pantera Aug 12, 2015 Life

For many, August is the time when we start to think about our kids going back to school. We say to ourselves, “summer just flew by.” Don’t be surprised if moods change and anxiety starts to kick in for both you and your children.  After a summer without routines and floating bedtimes, it can be stressful to get back into the "school...

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