East Longmeadow

Center Village Square (Starbuck's Plaza)

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East Longmeadow, MA   01028


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Love Yourself/Love Your Body

John L. Pantera Feb 7, 2018 General

When you think of your own body, what is the first thought that comes to mind? Was it an overly critical judgment of yourself and your body? If so, you’re not alone. Unless you’re one of the very few that are genetically blessed with society’s idea of perfection, chances are you probably exaggerate your flaws.   I’m sure you can relate to the...

Got the Cool-Weather Blues?

John L. Pantera Nov 1, 2017 General

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. The golden leaves, the pumpkin-flavored everything, and the cooler days can be a wonderfully refreshing change from the long, hot days of summer. However, this season can also bring with it some undesirable effects on your mood. If you find yourself coming down with the “winter...

Celebrating Earth Day

John L. Pantera Apr 19, 2017 General

If you’re like us, you’ve been using every excuse you can think of to be outside and enjoy the spring sunshine.  With the greening grass, the spring flowers showing off their annual flamboyance, and the strikingly bright shade of blue in the sky, spring makes us appreciate nature in a unique and wonderful way.  And that’s why we are thrilled to pay...

Spring Renewal Is Not Just For Nature

John L. Pantera Mar 29, 2017 General

The winter months are officially behind us, and SPRING has sprung.  All fussy springtime snowstorms or unseasonable heat waves aside, spring was made official on Monday.  We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit...

5 Ways to Cure the End-of-Summer Blues

John L. Pantera Aug 20, 2015 General

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Importance of Taking a Full Mind and Body Approach to Wellness

John L. Pantera Apr 8, 2015 General

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or...

Relax with Your Sweetie this Valentine’s Day

John L. Pantera Feb 11, 2015 General

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. You’re searching for something relaxing, rejuvenating and romantic. Elements Massage™ has the perfect solution: try a couples massage. It can be one of the most relaxing things you do as a couple. Bonding Experience With each of you...

Getting Back to Basics: Importance of Focusing on What Really Matters

John L. Pantera Dec 31, 2014 General

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what matters...

Make 2014 the Best Year Yet

John L. Pantera Jan 8, 2014 General

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities...

Preventing Procrastination

John L. Pantera Nov 13, 2013 General

Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked...

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