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East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

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Words of Wellness / General

words of wellness words over nature landscape

John L. Pantera Feb 7, 2018 General

When you think of your own body, what is the first thought that comes to mind? Was it an overly critical judgment of yourself and your body? If so, you’re not alone. Unless you’re one of the very few that are genetically blessed with society’s idea of perfection, chances are you probably exaggerate your flaws.   I’m sure you can relate to the...

John L. Pantera Mar 29, 2017 General

The winter months are officially behind us, and SPRING has sprung.  All fussy springtime snowstorms or unseasonable heat waves aside, spring was made official on Monday.  We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit...

John L. Pantera Aug 20, 2015 General

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

John L. Pantera Apr 8, 2015 General

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or...

John L. Pantera Dec 31, 2014 General

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what...

John L. Pantera May 30, 2013 General

It's "Therapist Thursday"!     This week's question was “What can someone do to make their workplace less stressful?" I posed this question to my team yesterday, and received many different responses. Here is what my team had to say: "Laughter helps. Taking a break every few hours to breathe is also important. Most important...

John L. Pantera May 9, 2013 General

It's "Therapist Thursday", and we're paying homage to Mom.     This week's question was “What’s the best piece of advice you ever got from your Mom?" I posed this question to my team yesterday, and received many different and some funny responses.  We'd love to hear from our clients on the timeless advice they've...

John L. Pantera Feb 13, 2013 General

Every year Valentine's Day is either happily welcomed as a chance to celebrate love and romance, or it is rejected as a Hallmark holiday that can remind us of our loneliness.  If you are trying to make Valentine's Day a joyous occasion, learn these 5 tips that will surely pay dividends in your relationship: 1. Don't act as if Valentine's Day does not matter...

John L. Pantera Feb 6, 2013 General

It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February.  Why not show your significant other your love and concern for their health by preparing (or ordering) romantic and superbly nutritious dinners for two?  Here is a list of the...

John L. Pantera Jan 2, 2013 General

It's that time again...time to make resolutions for the New Year.  If you find yourself in the same postition each January making promises to yourself that you know you won't keep, then break the cycle and stop making resolutions.  Make commitments! Instead of focusing on that big audacious goal that is out of reach, make small daily commitments towards better...

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