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5 Ways to Cure the End-of-Summer Blues

John L. Pantera Aug 20, 2015 General

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Importance of Taking a Full Mind and Body Approach to Wellness

John L. Pantera Apr 8, 2015 General

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or...

Relax with Your Sweetie this Valentine’s Day

John L. Pantera Feb 11, 2015 General

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. You’re searching for something relaxing, rejuvenating and romantic. Elements Massage™ has the perfect solution: try a couples massage. It can be one of the most relaxing things you do as a couple. Bonding Experience With each of you...

Getting Back to Basics: Importance of Focusing on What Really Matters

John L. Pantera Dec 31, 2014 General

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what matters...

Make 2014 the Best Year Yet

John L. Pantera Jan 8, 2014 General

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities...

Preventing Procrastination

John L. Pantera Nov 13, 2013 General

Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked...

The Power of Positive Thinking

John L. Pantera Sep 25, 2013 General

A positive thought can carry you for hundreds of miles, while a negative moment can stop you dead in your tracks. Stay the course of pursuing a happy, healthy and fulfilled life by embracing the power of positive thinking. The best fuel to keep propelling your journey forward to everlasting joy, strength and satisfaction includes the right mix of good thoughts, supportive...

Jump into Summer with a Staycation from Around the World

John L. Pantera Jun 26, 2013 General

The last school bell rings, the flowers are in full bloom, your floppy summer hat is ready to protect you from the warm sun rays and your pedicured toes are ready for sandal weather. The summer vacation season is finally in session! While you may be yearning to jet set across the country to kick off the season, the reality may be that an expensive, elaborate excursion may...

Being a Big-League Dad: Four Tips for Hitting Fatherhood Out of the Park

John L. Pantera Jun 12, 2013 General

It’s the bottom of the ninth inning, score tied with the bases loaded and two outs -- also known as way past bedtime. You have two kids who should be down for the count but are in the middle of a late rally, and an exhausted spouse who has been in all game. What call do you make? You bring in Big-League Dad to drive in the winning run and secure a victory for the home team!While...

Therapist Thursday: "What can someone do to make their workplace less stressful?”

John L. Pantera May 30, 2013 General

It's "Therapist Thursday"!    This week's question was “What can someone do to make their workplace less stressful?" I posed this question to my team yesterday, and received many different responses.Here is what my team had to say:"Laughter helps. Taking a break every few hours to breathe is also important. Most important may be keeping work at work and not bringing...

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Elements MassageEast Longmeadow
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