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Phoenix, AZ 85050


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Blog

Healing for Runners

Elements Massage Desert Ridge Mar 5, 2019 Our Studio

A massage is an excellent tool for any runner’s toolkit. Massage can help with better circulation which means more oxygen to help your muscles recover. It also can help process toxins quicker so your legs are refreshed and ready to go.

Better Your Heart Health

Elements Massage Desert Ridge Sep 27, 2018 Our Studio

To ensure that you are taking steps to better your heart health, we recommend the following steps:

Why Recovery After Exercise Matters

Elements Massage Desert Ridge Jul 5, 2018 Our Studio

People are often hesitant to include recuperation after exercise. Read on to why recovery after exercise matters.

Achieving Full Body Wellness

Elements Massage Desert Ridge Mar 1, 2018 Our Studio

What we think it means in a general sense though is that through a journey towards wellness, one can and should incorporate nourishment of the physical self, the mental self, the emotional self, and the social self, all at once!

Recover Quicker with Massage

Elements Massage Desert Ridge Oct 30, 2017 Our Studio

Whether you’ve recently undergone surgery, experienced an injury, or find yourself in the midst of high stress and anxiety, massage can help you recover quicker.

Elements Massage Desert Ridge to Hold Grand Opening July 8th

Elements Massage Desert Ridge Jun 28, 2017 Our Studio

Elements Massage Desert Ridge to Hold Grand Opening July 8th. New Massage Studio Location Now Offering Pre-Opening Massage Special in Phoenix.

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

Wellness Tips to Keep You Healthy This Fall

Oct 30, 2019 Wellness News

The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.

Why Your Body Feels Worse After a Massage

Oct 16, 2019 Wellness News

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated during the session. Be sure to let your massage therapist know before your next appointment. If the pressure feels more like pain than therapeutic, be sure to speak up.

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