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Better Your Heart Health

Elements Massage Desert Ridge Sep 27, 2018 Our Studio

To ensure that you are taking steps to better your heart health, we recommend the following steps:

Why Recovery After Exercise Matters

Elements Massage Desert Ridge Jul 5, 2018 Our Studio

People are often hesitant to include recuperation after exercise. Read on to why recovery after exercise matters.

Achieving Full Body Wellness

Elements Massage Desert Ridge Mar 1, 2018 Our Studio

What we think it means in a general sense though is that through a journey towards wellness, one can and should incorporate nourishment of the physical self, the mental self, the emotional self, and the social self, all at once!

Recover Quicker with Massage

Elements Massage Desert Ridge Oct 30, 2017 Our Studio

Whether you’ve recently undergone surgery, experienced an injury, or find yourself in the midst of high stress and anxiety, massage can help you recover quicker.

Elements Massage Desert Ridge to Hold Grand Opening July 8th

Elements Massage Desert Ridge Jun 28, 2017 Our Studio

Elements Massage Desert Ridge to Hold Grand Opening July 8th. New Massage Studio Location Now Offering Pre-Opening Massage Special in Phoenix.

Give the Gift of Self-Care This Holiday Season!

Oct 17, 2018 Wellness News

The irony is that the one thing that most adults want to find under the tree this year isn’t more ‘stuff.’ It’s time. Time to read a book, time to take a long, hot bubble bath. Time with friends and family, laughing and having a good… well, not to put too fine a point on it, time! We can’t actually give time to our friends and family, but we can motivate them to spend more time on self-care and improvement. 

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

Experience the Karmic Effect of Being Nice

Oct 4, 2018 Wellness News

Finding a way to spread a little kindness isn’t hard; all you have to do is commit yourself to doing it and you’ll see the opportunities present themselves left, right and center! Be the start of a kindness ripple effect: it will come back to you again and again!

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

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