A massage is an excellent tool for any runner’s toolkit. Massage can help with better circulation which means more oxygen to help your muscles recover. It also can help process toxins quicker so your legs are refreshed and ready to go.
What we think it means in a general sense though is that through a journey towards wellness, one can and should incorporate nourishment of the physical self, the mental self, the emotional self, and the social self, all at once!
Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.
Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.