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Why Recovery After Exercise Matters

Elements Massage Desert Ridge Jul 5, 2018 Our Studio

People are often hesitant to include recuperation after exercise. Read on to why recovery after exercise matters.

Achieving Full Body Wellness

Elements Massage Desert Ridge Mar 1, 2018 Our Studio

What we think it means in a general sense though is that through a journey towards wellness, one can and should incorporate nourishment of the physical self, the mental self, the emotional self, and the social self, all at once!

Recover Quicker with Massage

Elements Massage Desert Ridge Oct 30, 2017 Our Studio

Whether you’ve recently undergone surgery, experienced an injury, or find yourself in the midst of high stress and anxiety, massage can help you recover quicker.

Elements Massage Desert Ridge to Hold Grand Opening July 8th

Elements Massage Desert Ridge Jun 28, 2017 Our Studio

Elements Massage Desert Ridge to Hold Grand Opening July 8th. New Massage Studio Location Now Offering Pre-Opening Massage Special in Phoenix.

TO TIP OR NOT TO TIP

Aug 15, 2018 Wellness News

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

HOW TO STOP IN A WORLD THAT DOESN’T

Aug 8, 2018 Wellness News

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

How to Relieve Neck Pain with Massage

Aug 1, 2018 Wellness News

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Self-Care: Learning to Say NO

Jul 25, 2018 Wellness News

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

Massage Therapist Highlight: Heather White

Jul 18, 2018 Wellness News

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.

Pain Relief with Trigger Point Massage

Jul 11, 2018 Wellness News

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.

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