Costa Mesa

Mesa Verde Center (At Harbor and Adams)

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Elements Massage Costa Mesa, CA   92626


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Sun 10am - 7pm
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Himalayan Salt Stone vs. Hot Stone Massage: Which is Right for Me?

Elements Massage Costa Mesa Sep 19, 2017 Wellness

Elements in Costa Mesa will be offering Himalayan salt stone massages starting on Oct. 2nd!  With the addition of this new service our clients may wonder what the difference between Himalayan salt stone and hot stone massage therapy is? In this blog, we’ll answer that question for you.

4 Reasons Why Massage is the Best Holiday Gift Ever

Karen Menehan, MASSAGE Magazine Dec 19, 2016 Wellness

People turn to massage for stress relief, pain alleviation and relaxation, and massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes. Massage therapy is also safe and beneficial for people living with conditions including cancer, fibromyalgia and arthritis.

Can I Fight Holiday Stress with Massage?

Elements Massage Dec 1, 2016 Wellness

“The most magical time of the year” is quickly approaching.  Can you feel it?  You can surely tell, not by the whisper of jingle bells in the distance, or the smell of home baked peanut butter blossoms, but by the “magical” level of stress that arises with alarm every year around this time.  The store ads implore us to buy copious amounts of “just right” gifts, the magazine holiday recipes assure us that making the perfect breakfast casserole will all but guarantee our family’s’ holiday happiness, and we tell ourselves that the guest room must be hotel-perfect for our holiday boarders. 

Can Massage Help My Sciatica?

Elements Massage Costa Mesa Oct 29, 2016 Wellness

If you’ve experienced back pain, you’re in good, albeit unfortunate, company.  It is estimated that 85% of Americans experience some type of back pain.  And if you’ve been diagnosed with sciatica and its signature pulsing pain that can radiate through your hip, leg, and foot, you know that it’s no picnic.  A little Sciatica 101 lesson...

Can Massage Help with Tension Headaches?

Elements Massage Jul 31, 2016 Wellness

A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though often dubbed...

Top 5 Ways to Avoid Summer Injuries

Elements Massage Costa Mesa Jul 3, 2016 Wellness

We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing with a strained shoulder, or, heaven forbid, favoring a tweaked back. There’s nothing wrong with wanting to have a little extra fun on your days off work, of course.  However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries. 

4 Reasons To Give Mom the Gift of Massage

Elements Massage May 8, 2016 Wellness

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite. However,...

The Royal Treatment – How Baseball’s Champs Stay Fit and Healthy

Elements Massage Apr 13, 2016 Wellness

The Boys of Summer are back and ready to start a new season. The perception for years was that professional ball players would take the winter off to relax and be with their loved ones. Everyone thought that these athletes were just naturally talented and could roll into spring training without even picking up a ball all winter. While they do take the time to be with family and...

It’s a Mad, Mad March

Elements Massage Costa Mesa Mar 25, 2016 Wellness

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

Weight Loss Awareness Month - How Massage Therapy Benefits Weight Loss

Elementa Massage Costa Mesa Jan 18, 2016 Wellness

January is Weight Loss Awareness Month, and millions of Americans will attempt to start their 2016 with a weight loss-focused resolution. Before you tackle your weight loss challenge, have you thought about incorporating regular massage therapy into your fitness plan? We all know that there are many benefits to regular massage therapy, but you might be surprised that massage...

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