Blog / Our Studio

“Be kind whenever possible. It is always possible.” When you read this quote by the Dalai Lama, what comes to mind? Coming to the aid of a neighbor down on her luck? Showing patience to the coworker who regularly tromps on your nerves? Volunteering at the local homeless shelter? We’re guessing that, to you, “being kind” almost always takes the form of you extending kindness outward.

What we don’t always realize however is the stress that certain summer activities put on our bodies. Think about it – you spend nine months of the year watching TV on the couch and baking cookies…then come Memorial Day, you burst out of hibernation and get active outside for the first time in a long while. Your body just isn’t used to it!

That’s why Michele Merhib, founder of Elements Therapeutic Massage is a big proponent...

Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower back healthy habits.

Coral Springs FOCUS Magazine’s June 2012 issue, “The Best of Coral Springs & Parkland 2012”, featured Elements Therapeutic Massage as the “Best Massage of Coral Springs & Parkland”.