Words of Wellness

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!

Do you, your body, your family and your health a favor… get a massage.

Holiday Massage Gift Cards Sale

Time to take up the attitude of gratitude! At Elements Massage® studios, we make it the priority to improve the lives of every person who walks through the doors. Whether we’re customizing therapeutic massages, keeping current on traditional and innovative massage techniques, or offering mindfulness suggestions that, in addition to your series of regular massages, can improve your well-being. We do this for one very good reason: we are grateful for you!

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

This fall, treat yourself to a customized massage with an experienced massage therapist.

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.