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Chandler, AZ 85248


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Blog

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Lower Back Pain

Elements Massage Chandler South Sep 18, 2018 Our Studio

Here’s how massage can relax and provide structural attention to deliver healing benefits for lower back pain:

Summer Relaxation Measures

Elements Massage Chandler South May 29, 2018 Our Studio

This year will be our best yet and here’s how we plan to cultivate and execute a summer full of restoring vibes:

Re-Committing to Your Health

Elements Massage Chandler South Feb 16, 2018 Our Studio

It is true, it’s now February and chances are if you made any new year’s resolutions, you may have found yourself stumbling from setting unrealistic expectations of yourself.  Here are a few ways you can make yourself and your health a priority this year:

All About the Most Popular Massage: Swedish

Elements Massage Chandler South Oct 30, 2017 Our Studio

Swedish massage is a great standalone treatment due to its gentle nature and ability to induce a deep sense of relaxation. It’s popular for beginners to regulars and also is great when used in conjunction with other specialized techniques like hot stones or deep tissue.

Massage to Combat Depression

Elements Massage Chandler South Jun 22, 2017 Our Studio

As a non-invasive, holistic, and non-pharmacological tool, massage can help improve general health and wellness, particularly from those that are fighting depression. 

Expert Knowledge

Elements Massage Chandler South Mar 15, 2017 Our Studio

Here are a few of the pivotal steps many of our team members have taken to reach their levels of expertise.

How Massage Can Reduce Stress

Elements Massage Chandler South Dec 22, 2016 Our Studio

To help you regain solid footing and decrease stress levels, massage is an excellent tool that delivers a host of benefits to boost your health and wellness.

Give the Gift of Self-Care This Holiday Season!

Oct 17, 2018 Wellness News

The irony is that the one thing that most adults want to find under the tree this year isn’t more ‘stuff.’ It’s time. Time to read a book, time to take a long, hot bubble bath. Time with friends and family, laughing and having a good… well, not to put too fine a point on it, time! We can’t actually give time to our friends and family, but we can motivate them to spend more time on self-care and improvement. 

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

Experience the Karmic Effect of Being Nice

Oct 4, 2018 Wellness News

Finding a way to spread a little kindness isn’t hard; all you have to do is commit yourself to doing it and you’ll see the opportunities present themselves left, right and center! Be the start of a kindness ripple effect: it will come back to you again and again!

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