Elements Massage Chandler South Feb 16, 2018 Our Studio
It is true, it’s now February and chances are if you made any new year’s resolutions, you may have found yourself stumbling from setting unrealistic expectations of yourself. Here are a few ways you can make yourself and your health a priority this year:
Elements Massage Chandler South Oct 30, 2017 Our Studio
Swedish massage is a great standalone treatment due to its gentle nature and ability to induce a deep sense of relaxation. It’s popular for beginners to regulars and also is great when used in conjunction with other specialized techniques like hot stones or deep tissue.
It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.
Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.