One of the most vital relationships in our life is within ourselves. It’s the relationship between your physical body and your mental health. At Elements Massage Central Scottsdale, we know that wellness is more than just a state of being. In fact, there are three discernable categories that comprise wellness:
This category is the easiest to understand. It involves taking care of your physical self through things like eating healthy and nutritious foods, getting enough sleep, exercising weekly, and maintaining regular doctor’s appointments.
This category is a little bit harder to digest. The people and community that we surround ourselves with can deeply impact our lives. Having a social network enables you to socialize, empathize, and connect. It’s what makes us human. Many people don’t prioritize social wellness and end up isolated and depressed. Think of your social health just like your physical health, get out there and find a cause you care about, volunteer time and attention and pursue your hobbies.
Mental wellness includes both emotional and intellectual wellness. At Elements Massage Central Scottsdale, we recommend continually challenging yourself to try something new that cultivates knowledge. At the same time, we also recommend taking active steps to preserve your own emotional wellness which may mean turning inward and reflecting on your individual habits. Whether through regular massage, yoga classes, meditation practices, you need to find something that supports your mind.
We want to support you in a well-rounded wellness. Massage is a great method of stoking physical and mental wellness by grounding yourself through relaxing physical session that includes an application of pressure and massage while also restoring a mental connection with yourself.