Harnessing the Mind and Body Connection
Elements Massage Central Scottsdale Feb 9, 2018
In our fast-paced culture, figuring out how to find a balance can be difficult. In fact, oftentimes we are so frenzied with being busy or juggling work, home, children, aspirations that we forget to pause and appreciate what is around us. Massage is a powerful tool and when it comes to harnessing and nurturing the mind/body connection, it’s one of the best tools available. Here’s why:
Basic Human Need
Touch is one of the most basic human needs. Touch impacts us emotionally, physically, mentally, and for some, even spiritually. Through the application of pressure and movement, massage addresses this need and nurtures the body and mind.
Benefits of Mind/Body Practice
When you are exposed to long periods of stress, you put yourself at risk to diseases such as high blood pressure, insomnia, anxiety, depression, and more. Sustained stress can interfere with your immune system’s functionality and make you susceptible to illness. Not to mention, stress produces cortisol and suppresses the production of feel-good hormones like dopamine and serotonin.
Harnessing and Healing
When you visit our studio, we welcome you into a relaxing and peaceful atmosphere that invites you to sit back and let go of your mental and physical baggage. One of our expert massage therapists will discuss with you openly and honestly what you are feeling and if you are experiencing any problem areas in particular. Our studio performs a range of modalities including Deep Tissue, Swedish, Himalayan Salt Stone and more.
We are all about delivering a truly therapeutic experience that enables you to reset, refresh, and nurture your mind and body.