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Central Scottsdale

The Shops at 94th and Shea

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9343 E Shea Blvd
Suite 120
Scottsdale, AZ 85260

Mon - Sat 9am - 9pm
Sun 9am - 8pm
Same Day Appointments Available

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Blog / Health

Elements Massage Central Scottsdale Mar 17, 2020 Health

Stretching is More Important Than You Think. Learn why stretching is important:

Elements Massage Central Scottsdale Jan 2, 2020 Health

Here is how massage can come in handy when it comes to combatting winter allergies and providing relief:

Elements Massage Central Scottsdale Nov 8, 2019 Health

The human body gets out of alignment from a variety of reasons including injuries, bad posture, poor exercise form, difficult sleeping positions, etc. Here's ways to find balance for your body:

Elements Massage Central Scottsdale Aug 14, 2019 Health

Day in and day out can be a grind. And if you don’t stop to pay attention, life will just happen to you. Here are a few of our favorite methods to make the most out of the journey:

Elements Massage Central Scottsdale Jul 30, 2019 Health

You may have heard of cupping but have no idea what it is. Read on to the benefits of cupping therapy.

Elements Massage Central Scottsdale Jun 13, 2019 Health

While often thought of as the ultimate experience in relaxation, massage is so much more than that. As a stress reliever, it also has numerous positive health impacts on things like sciatica pain, heart disease, sleep issues, and anxiety.

Elements Massage Central Scottsdale Mar 28, 2019 Health

As a multifaceted tool to complement any wellness routine, regular massage therapy sessions can provide much-needed relief for a wide variety of allergies and conditions.

Elements Massage Central Scottsdale Mar 5, 2019 Health

As an effective method of pain relief, here are a few of the many reasons why chronic pain sufferers turn to massage:

Elements Massage Central Scottsdale Feb 4, 2019 Health

Tight hamstrings include limited range of motion, back pain, and increased risk for injury. Here’s what you can do to help with improving hamstring flexibility:

Elements Massage Central Scottsdale Jan 7, 2019 Health

For 2019, we want to work on cultivating health and wellness. How do we plan on accomplishing that? With massage, of course! Massage for better health in 2019.

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