The art of massage has been employed by many different civilizations over time. It has a rich history of treating or easing the mind and body. When it comes to fighting depression, it is believed that touch can foster a sense of deep emotional connection, which in turn can calm the mind, improve mood disorders, and decrease the physical symptoms of aches and pains.
How Massage Helps
Through the application of pressure, touch, and movement, massage addresses your muscles and connective tissues. This prevents your body from becoming stiff while encouraging a good range of movement. It also promotes blood flow which can replenish and repair areas of damage in addition to sparking deeper energy sources, increasing quality of sleep, and aiding in a better sense of overall wellbeing.
Several of the most common massage modalities that can work to combat depression:
This gentle form of massage is deeply relaxing and an excellent modality for beginners.
In this form of massage, your massage therapist will use pressure on specific areas of your body that correspond with its systems.
- Himalayan Salt Stones
Using smooth, heated rocks to bring about relief, Himalayan Salt Stones are a great way to allow your mind and body to relax and take in comforting warmth.
It should be noted that massage does not address the chemical issues associated with depression so it is important to talk to your healthcare professional about treatment. However, massage can give a boost to your overall health and wellness!