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Massage Therapy Styles and Health Benefits

Aug 16, 2011 News

Massage Therapy Styles and Health Benefits Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms,...

Study: Massage Helps Treat Low Back Pain

Brenda Goodman Aug 16, 2011 News

Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows.Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, reliably relieve it, and some can aggravate the problem....

A single massage can boost the immune system

Liz O. Baylen Aug 16, 2011 News

Devotees of massage therapy know it's relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported this week that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led by Dr. Mark Rapaport, studied 29 healthy adults...

National Massage Therapy Awareness Week

Oct 25, 2010 News

Celebrate Massage Therapy: Oct. 24 - 30, 2010 Share why everyone should make massage therapy a part of their health and wellness routine with National Massage Therapy Awareness Week® (NMTAW)!  NMTAW is designed to raise public understanding about the benefits of massage, attract media attention to nationwide activities being carried out by AMTA chapters, members,...

Massages are a great way to release tension and stress

Oct 16, 2010 News

Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well. Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles,...

Massage Benefits Are More Than Skin Deep

Oct 13, 2010 News

By RONI CARYN RABIN Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. All of the subjects were fitted with intravenous catheters...

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