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Have a Happy Heart

Elements Massage Brentwood Mar 3, 2015

Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed or just not have that much confidence in yourself. Here are some tips you can do to help you have a healthy heart. 

Don’t be Afraid to Compliment Yourself 

Look at yourself in the mirror and give yourself a compliment. There’s nothing wrong with that. We often think maybe patting ourselves on the back is selfish and we should focus on others. But we forget about complimenting ourselves. Do it. 

Be Yourself, Don’t Compare 

It’s crazy, and we’re all guilty of comparing ourselves to others, whether we like it or not. Stop doing it. You should focus on being the best you can be, not wishing were someone else or have something someone has. 

Exercise Frequently 

Get out and exercise at least 30 minutes a few times a week.  If you improve your physical shape,  you’ll have more confidence and feel better about yourself. 

Smile

It’s a simple as smiling every day. A smile makes you feel good, and it’s infectious. It will make others around you feel good. 

Treat Yourself to Something Nice

You work hard so treat yourself to something nice. At Elements in Brentwood, we would love to help you relax your mind and your body with a personalized massage from one of our expert massage therapist.  Give us a call at 615.730.6806 or conveniently schedule an appointment online www.elementsmassage.com/brentwood

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