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Study Suggests Healthy Adults May Need Less Sleep as They Age

Feb 9, 2010

WESTCHESTER, Ill. — A study in the Feb. 1 issue of the journal SLEEP suggests that healthy older adults without sleep disorders can expect to have a reduced "sleep need" and to be less sleepy during the day than healthy young adults.

To read more:

http://www.massagemag.com/News/massage-news.php?id=8513&catid=16&title=study-suggests-healthy-adults-may-need-less-sleep-as-they-age#

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