Words of Wellness / Massage

Welcome to the holiday season – where endless parties, events, and family gatherings are the center of attention. Mix in the pressures of finding the time to find the right gift, and it can also leave you feeling hot and bothered. Let's face it: For as much joy as the holiday season brings us, it also seems to amplify stress factors that already exist and can get in the way of truly enjoying this time of year. As a result, we have come to realize that we all need some holiday stress relief.

We've all been there—those moments when we feel completely drained of energy and unable to accomplish our everyday tasks. In the United States alone, more than 56% of Americans experience fatigue or have significantly low energy levels. Exploring proactive ways to boost energy levels will help determine which options will work best for you in the long run. Look no further than these seven simple tips to naturally improve your energy without needing pricey over-the-counter supplements.

As kids across the country head back to school, parents may be feeling a sense of relief. However, for some, the back-to-school blues sets in as soon as Labor Day weekend arrives. If you're one of these parents, don't worry - you're not alone!

Mixing in getting back into the day-to-day grind and routines of getting them to school, practices, and everything in between. It's all a big adjustment and possibly felt the most by teachers who are also parents. So, it's essential to do what you can to prepare and care for yourself.

Massages diminish stress, and muscle pain, promote circulation, and can also improve immune function. The constant stimulation of muscle tissue helps flush out harmful toxins from the body to relieve fatigue and improve nutrition.

Whether this is your first time booking an appointment or if you’re already a member, here are a few steps you should take prior to and after your massage session to maximize the experience.

After the past few years, we should all indulge in some serious self-care. Living through a pandemic along with other world events has forced us all to reevaluate the meaning of “wellness.”

With spring right around the corner, there’s no better time than now to focus on your health and well-being. While you may have big plans for the warmer temperatures and longer days, embrace healing your mind, body, and soul.

Keep reading to learn about some of the top wellness trends for the upcoming season.

When used correctly, healing crystals are conduits for the earth's healing energy. These stones emit positive, calming, energizing, and uplifting vibrations, which can help you attain a revitalized physical state and a peaceful mind.

Crystals provide a unique, fun, and effective way to influence and direct your natural energy toward improved health and well-being when used with the right intent.

We’re just a few weeks into the new year, which means there’s still plenty of time to make 2022 the best year yet. While there are endless resolutions that you could make, why not make this the year that you prioritize your health and wellbeing? Besides, there’s nothing and no one more important than you!

Here’s what you need to know about our monthly massage wellness program and how it fits seamlessly into your self-care routine.

Traditional massage therapy is extremely effective at relieving stress along with aches and pains. But what if you could take your massage to the next level? Adding massage enhancements is one of the best ways to make massage therapy even more beneficial.

Here are some of the best enhancements to consider.