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Traditional massage therapy is extremely effective at relieving stress along with aches and pains. But what if you could take your massage to the next level? Adding massage enhancements is one of the best ways to make massage therapy even more beneficial.
Here are some of the best enhancements to consider.
Top 3 Massage Enhancements at Elements Massage
1. Himalayan Salt Stones
Himalayan salt stones are made of sodium and chloride, which are two powerful electrolytes that help with balancing fluid levels in the body. Himalayan salt rocks also contain health-boosting minerals, such as calcium, magnesium, potassium, and dozens of trace minerals.
A Himalayan salt stone massage incorporates heated stones that are placed on specific areas of the body, such as the feet, spine, and chest. The stones are used to warm and loosen the muscles before they're massaged.
Himalayan salt stone massage offers tons of benefits, including:
- Tension and pain relief in the muscles
- Reduced stress and anxiety
- Better sleep
These stones may also boost immunity while relieving autoimmune disease symptoms.
2. Integrative Reflexology
An integrative reflexology massage combines the powers of massage and reflexology therapy. Integrative reflexology is a therapeutic practice that focuses on small clusters of nerve cells, known as reflex zones. These zones can be found in the hands, feet, and ears and connect to certain muscle groups and organs.
During the massage, pressure is applied to the reflex zones to stimulate responses in other areas of the body. For example, applying pressure to the balls of the feet may improve respiration.
When combined with soft tissue manipulation and massage, integrative reflexology has been shown to:
- Relieve stress and anxiety
- Ease tension in the muscles
- Reduce swelling
- Improve bodily functions (ie. sleep, circulation, respiration, etc.)
Integrative reflexology massage is a great way to boost overall health and well-being.
3. Cupping Therapy
Over the last few years, cupping therapy has become much more prominent. Chances are that you’ve seen someone with the tell-tale red circles on their shoulders and back. Celebrities and Olympic athletes alike have turned to the traditional treatment for a wide variety of benefits.
Cupping increases circulation and encourages toxins to release toxins. When additional blood is pulled to an area, it relieves muscle tension and promotes cell repair. Cupping can even reduce the appearance of cellulite, stretch marks, and other scars!
Aside from the physical benefits, cupping also supports mental health. When the cups are applied to the skin, the parasympathetic nervous system engages. This promotes deep relaxation by slowing the heart rate and breathing.
Try a Massage Enhancement Today
Massage enhancements are a great way to elevate your experience. Whether you’re looking to ease muscle tension or if you want to relieve stress and anxiety, there’s an enhancement that can help you feel your best from the inside out.
Elements Massage provides therapeutic massage to people of all ages. Our services are tailored to each client's specific needs, with the goal of improving health and wellness. We are now offering a NEW 3-pack special on massage enhancements! Add your choice of AromaRitual, Himalayan Salt Stone, Integrative Reflexology, Herbal Ritual, or Cupping Therapy to your next three 1-hour massage sessions. Book your next massage today!