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Taking Time Out

Liz Garrison, LMT Nov 10, 2014

Do you keep going and going until you hit the wall?  Work, kids, spouse and work again?  Take time out for yourself with regular activities such as massage, yoga, and trips to the gym.  They keep you healthy and active.  Plus they keep the feel good hormones going.

Most people accumulate stress from daily activities.  They keep going and crash in the evening just before going to bed only to get less sleep than necessary and get up and go all over again.  The stress builds and builds until it results in illness or that “hit the wall” feeling.  Combine that will less than healthy eating habits and “on the go” junk food and it spells a recipe for disaster.

Reserving just an hour a day for you can help curb this cycle.  Do something good for you; something you enjoy.  Block out the distractions of the day.  Make an appointment with yourself to keep yourself from getting sick.  If working out is work for you, consider walking the dog, reading a good book, drinking a glass of wine, or cooking a healthy meal for you and your family.  The time you spend on yourself will allow you to attack the day stronger and get more done in the long run without running out of gas.

Consider massage for a weekly time out.  Elements in Plano can help.  We offer an introductory 55 minute massage for $49 and the ultimate relaxation 110 minute massage for $89.  Call us at 972-248-3001 today!

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Elements MassageWest Plano
Preston Park Shopping Center
1921 Preston Rd
Suite 2012
Plano, TX   75093
p. (972) 248-3001

Mon - Sat   9am - 9pm
Sun   10am - 7pm
westplano@elementsmassage.com

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As a courtesy to our therapists who rely on their schedules being full, please, if you need to change or cancel your appointment, give us a 3-hour notice to avoid being charged for your session. For appointments that are less than 3 hours before we open then notice
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SESSION LENGTHS
Session lengths include time for consultation, dressing and massage. The hands-on time for massage is scheduled to be 50/60/80/110 minutes for 60/70/90/120 minute sessions. We do our best to ensure all clients receive their full hands-on time.

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There is a $10 premium for each session with one of our Senior Massage Therapists. The Senior Massage Therapists are listed in the "Meet Our Therapists" page of our website. Using Elements retention and request parameters along with tenure, these therapists have consistently met and exceeded expectations of their clients.

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