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Blog

Massage and Men: Benefits of Relaxation for Working, Active Males

Jun 9, 2015 General Massage

  A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic...

5 Summer Recipes for Healthy Skin

Jun 1, 2015 General Massage

Summer is fast approaching, and I am sure you have outdoor fun planned. Protecting your skin is more important than ever. Sunscreen adds protection from the outside in, but what about the inside out? Did you know that there are certain foods and vitamins that can help protect your skin from the inside out? Here are five recipes that will help provide protection as well as keep...

Tips to Decrease Recovery Time after Running

May 25, 2015 General Massage

  There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.   Recovery Begins Before Your Run  Eat light and healthy. Try something that your body can quickly absorb....

Communicating with your Massage Therapist

May 18, 2015 General Massage

  The sales and customer service team at Elements Massage of Murfreesboro has the pleasure of interacting with clients. At the front desk, many questions arise regarding the “etiquette” of massage and how to communicate with your therapist. These things, especially communication, can greatly impact your massage experience. I hope that by reading...

Soothe Mom & Baby with a Relaxing Prenatal Massage

May 10, 2015 General Massage

  Pregnancies can be a wonderful, life-changing experience for both parents.  But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected by the emotions and physical discomfort that can occur. To help...

Postpartum Massage Essential for New Moms' Health, Wellness

May 5, 2015 General Massage

    The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as...

Could a Hug a Day Keep Illnesses Away?

Apr 26, 2015 General Massage

  By Dr. Mercola Infants deprived of touch typically experience developmental delays. Their growth is often impaired, as is their cognitive development. Rates of serious infections and attachment disorders also increase in children who have been deprived of this apparently innate need.1 There are other signs, too, that touch is much more powerful than perhaps...

The Role of Massage Therapy in Dementia Care

Apr 19, 2015 General Massage

  By Ann Catlin, LMT, NCTMB, OTR Our aging population is having a major impact on hospitals, nursing homes and hospice providers. Clinicians and front-line staff will serve more people over age 75 than any other age group and prevalence of dementia is being seen in every sector of senior services. About one-quarter of all older hospital patients are people with...

Taking a Full Mind and Body Approach to Wellness

Apr 12, 2015 General Massage

  When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly...

6 Quick Yoga Moves For Neck Pain & TMJ Relief

Mar 30, 2015 General Massage

    Written by Jennifer White (http://www.mindbodygreen.com/0-17586/6-quick-yoga-moves-for-neck-pain-tmj-relief.html) If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be. For me, it's important I practice these simple yoga poses every single day...

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Our Studio Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813

Mon - Sat   9am - 9pm
Sun   10am - 7pm

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