Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN 37129
p. (615) 410-7700
f. (615) 410-7813
Hours of Operation
Monday - Saturday
9:00 AM - 9:00 PM
10:00 AM - 7:00 PM
- Contact Us
Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take...
As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage in Murfreesboro offers the following...
Thanks to the viral Ice Bucket Challenge, ALS awareness is stronger than ever and millions of dollars have been raised for research. According to the ALS Association: "Amyotrophic lateral sclerosis (ALS), often referred to as 'Lou Gehrig's Disease,' is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons...
Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your gluteal area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent...
From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly...
Anxiety and depression are common yet serious disorders. Massage therapy may help. An estimated 18% of adult Americans suffer from some type of anxiety disorderand approximately 10% suffer from some type of depression. These disorders may coexist and are often untreated. Depression and anxiety can interfere in social functioning...
Pain can make it difficult to enjoy everyday activities, but for fibromyalgia patients, pain can be constant, interfering with sleep, work and daily tasks. According to the American Chronic Pain Association, fibromyalgia affects more than 6 million Americans. The origins of this disorder are still relatively unknown. Though there is no cure, massage therapy...
We live in a society where everyone seems to be stressed much of the time. Unfortunately, there are many negative consequences to this phenomenon. When we feel chronic stress, it can often lead to Generalized Anxiety Disorder, which affects about 6.8 million adults in the United States. An anxious person is often overly stressed about...
It goes without saying that massages feel pretty darn good. But far from being a frivolous luxury reserved for the rich and famous, massages actually come with a litany of proven health benefits. Still not convinced? Read on!The first, and most well-known, benefit of massage is the relief of muscle tension and, beyond that, injury prevention—which is why elite...
Freshly trimmed fairways, rolling greens and strategically placed water obstructions are key elements to the common outdoor summer playground known as a golf course. Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on...