Elements Massage
Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813
Map

Hours of Operation

Monday - Saturday
9:00 AM - 9:00 PM

Sunday
10:00 AM - 7:00 PM

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We accept SpaFinder.com
Gift Certificates

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Gift Cards

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Blog

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Posted: 08/25/2014

  From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly...

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Benefits of Massage Therapy for Anxiety and Depression

Posted: 08/18/2014

    Anxiety and depression are common yet serious disorders.  Massage therapy may help. An estimated 18% of adult Americans suffer from some type of anxiety disorderand approximately 10% suffer from some type of depression. These disorders may coexist and are often untreated. Depression and anxiety can interfere in social functioning...

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The Power of Touch for Fibromyalgia

Posted: 08/12/2014

    Pain can make it difficult to enjoy everyday activities, but for fibromyalgia patients, pain can be constant, interfering with sleep, work and daily tasks. According to the American Chronic Pain Association, fibromyalgia affects more than 6 million Americans. The origins of this disorder are still relatively unknown. Though there is no cure, massage therapy...

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Stress Less: Massage For Anxiety

Posted: 08/04/2014

    We live in a society where everyone seems to be stressed much of the time. Unfortunately, there are many negative consequences to this phenomenon. When we feel chronic stress, it can often lead to Generalized Anxiety Disorder, which affects about 6.8 million adults in the United States.  An anxious person is often overly stressed about...

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9 Surprising Health Benefits of Massage

Posted: 07/28/2014

 It goes without saying that massages feel pretty darn good.  But far from being a frivolous luxury reserved for the rich and famous, massages actually come with a litany of proven health benefits. Still not convinced? Read on!The first, and most well-known, benefit of massage is the relief of muscle tension and, beyond that, injury prevention—which is why elite...

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Massage and Golf

Posted: 07/21/2014

 Freshly trimmed fairways, rolling greens and strategically placed water obstructions are key elements to the common outdoor summer playground known as a golf course. Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on...

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Massage and Camping

Posted: 07/14/2014

 One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the great outdoors. If you spent the past Fourth of July holiday weekend like many Americans camping with friends or family, you may be coming back with lifelong memories of roasting marshmallows around the campfire, experiencing incredible sunset views and having some much...

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Summer Activity Series: Massage & Swimming

Posted: 07/07/2014

 In the world of sports, swimming is known for its low impact total body workout and benefits. As your body is suspended in a pool of water, your arms and legs propel you through the water as your core keeps you afloat. But, when you regularly swim continuous laps throughout the pool, low impact can quickly turn to high stress and strain on your body if you...

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Summer Activity Series: Massage and Tennis

Posted: 06/30/2014

  Tennis can be a grueling physical activity that stresses your upper body from constant swinging motions and pounds your lower body as you take quick forward, backward and side-to-side steps to chase the ball across the court. Massage can be an excellent tool to help relieve the strain and pain of sore muscles from playing tennis, but it also can be an effective...

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12 Quick and Healthy Breakfasts Nutritionists Actually Eat

Posted: 06/23/2014

Ever wonder what people who dispense nutrition advice for a living actually eat? Just like all of us, nutritionists on the go find it difficult to make the time for a healthy breakfast.  But they do eat them.So, here are the results from an informal survey of nutritionists on their typical fast and healthy breakfast options:Steel-cut oatmeal with dried fruit, flax and chia...

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