Elements Massage

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813

Hours of Operation

Monday - Saturday
9:00 AM - 9:00 PM

10:00 AM - 7:00 PM


We accept SpaFinder.com
Gift Certificates


We accept SpaWeek.com
Gift Cards

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Feed Your Muscles to Promote Healthy Healing

Posted: 10/20/2014

  The old saying, “You are what you eat,” does not only apply when you’re looking to shed a few pounds. Fueling your body properly is an important part of how your muscles recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s natural healing process, it may be helpful to evaluate your diet to ensure...

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Massage 101: Ten Tips to Getting the Best Massage

Posted: 10/14/2014

  When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage of Murfreesboro suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set...

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Study Determines Optimal Dose of Massage for Osteoarthritis of the Knee Pain Research

Posted: 10/06/2014

  Posted By: National Center for Complimentary and Alternative Medicine (NCCAM) on 09/30/2014 A recent study found that a 60-minute “dose” of Swedish massage therapy delivered once a week for pain due to osteoarthritis of the knee was both optimal and practical, establishing a standard for use in future research. This trial, funded by NCCAM and...

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Woman Power: Be a Healthy, Happy, Fit Female

Posted: 09/29/2014

  If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage in Murfreesboro can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should...

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Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Posted: 09/22/2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take...

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Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/15/2014

  As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage in Murfreesboro offers the following...

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The Power of Touch for ALS

Posted: 09/08/2014

Thanks to the viral Ice Bucket Challenge, ALS awareness is stronger than ever and millions of dollars have been raised for research. According to the ALS Association: "Amyotrophic lateral sclerosis (ALS), often referred to as 'Lou Gehrig's Disease,' is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons...

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Sciatica Symptoms, Causes, Treatments

Posted: 09/02/2014

  Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your gluteal area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent...

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Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance

Posted: 08/25/2014

  From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly...

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Benefits of Massage Therapy for Anxiety and Depression

Posted: 08/18/2014

    Anxiety and depression are common yet serious disorders.  Massage therapy may help. An estimated 18% of adult Americans suffer from some type of anxiety disorderand approximately 10% suffer from some type of depression. These disorders may coexist and are often untreated. Depression and anxiety can interfere in social functioning...

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