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Massage Fits Into Your Summer Fitness Goals

Jun 1, 2016 General Massage

Late spring and early summer rivals New Years when it comes to the fervor of trying to get (and stay) fit. It is a time when the warm weather brings people out of hibernation and ready to take on summer fitness goals. Massage can be an extremely important part of that when combined with your overall diet and exercise regimen.   Massage Aids with Digestion and Detoxification Often...

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Apr 4, 2016 General Massage

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

It's a Mad, Mad March

Mar 22, 2016 General Massage

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

5 Reasons Massage Makes a Great Father's Day Gift

Jun 15, 2016 Wellness News

There's still time to get Dad the gift of relaxation and health with the gift of massage. Here are 5 great reasons massage makes sense.

4 Stretches You Need to Start Doing Today

Jun 8, 2016 Wellness News

Stretching is an often-overlooked aspect of body care. Stretching increases blood flow to your muscles, increases your joint range of motion, and enables your muscles to work their fullest potential. Here are 4 great stretches to help you

Does Aromatherapy Really Work?

May 31, 2016 Wellness News

Does aromatherapy actually work? Certain therapeutic-grade scents can not only change how you feel on a surface level, but some essential oils and the scents they emit can actually offer some real benefits, especially when paired with massage therapy.

Summer Activities Can Take a Toll On Your Body: 3 Benefits of Regular Massage

May 25, 2016 Wellness News

Your body can take a beating with your busy summer activities. While we have fun in the sun, self-care is important to avoid injury throughout the summer. Here are three benefits that regular massage bring to your over-tired body.

5 Ways to Control Blood Pressure Naturally

May 17, 2016 Wellness News

We all want to put fewer chemicals in our bodies. We have 5 tips to help you find natural ways to manage high blood pressure. 

Top 5 Reasons Why Massage is Beneficial for Women

May 10, 2016 Wellness News

Women take care of everyone else as their own needs get pushed to the back burner. With added stress and responsibilities, women need to make time to take care of themselves. These 5 tips will help you put the spotlight on taking care of yourself.

4 Reasons To Give Mom the Gift of Massage

May 3, 2016 Wellness News

Mother’s Day can be a tricky holiday to maneuver. In one day we try to sum up our feelings of gratitude, love and appreciation. Here are 4 reasons why we have you covered here at Elements Massage™.

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Our Studio Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813

Mon - Sat   9am - 9pm
Sun   10am - 7pm

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
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