Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN 37129
p. (615) 410-7700
f. (615) 410-7813
Hours of Operation
Monday - Saturday
9:00 AM - 9:00 PM
10:00 AM - 7:00 PM
- Contact Us
Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes...
Written by Dr. Mark Hyman Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your way will transform...
Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed...
Winter can be havoc on your skin. Two of the main reasons are that the humidity drops and the air becomes drier. Also, there are a lot of germs in the air and you’re constantly washing your hands. Unfortunately, this combination sucks a lot of nutrients out of your skin and it actually becomes dehydrated. Your skin becomes very dry, chapped, and can even crack....
February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system? Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as...
We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently.Retractor! Scalpel! Suction! Massage Table! Wait a minute .... Massage table? Did Dr. House ever scream for body oil? The good news is this: if you enjoy a massage, you just might be helping your heart and arteries stay healthy...
Elements Massage of Murfreesboro believes in the healing power of massage to be an effective therapy for many aspects of mental health and well-being. And, research from the American Massage Therapy Association (AMTA) suggests that symptoms of stress, anxiety and depression may be positively affected by massage therapy as well. (http://www.massage.org/infocenter/research_amta-position-statement.html)...
When you’re fighting cold temperatures day in and day out during the winter season, you may feel like your body is continually chilled to the bone. To help fight off the effects of the frigid weather on your body and your soul, Elements Massage of Murfreesboro suggests implementing hot stones into your regular massage therapy sessions. Enhance Your Therapeutic...
Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage of Murfreesboro is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into...
The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage of Murfreesboro suggests the following...