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Tips for Massage Relief for Summer Activities

Jul 25, 2016 General Massage

Your body can take a beating with your busy summer activities. While we all want to have fun in the sun, self-care is important to avoid injury throughout the summer.  At last. Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one...

Check out these Top 5 Ways to Avoid Summer Injuries

Jul 17, 2016 General Massage

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie,...

Massage Fits Into Your Summer Fitness Goals

Jun 1, 2016 General Massage

Late spring and early summer rivals New Years when it comes to the fervor of trying to get (and stay) fit. It is a time when the warm weather brings people out of hibernation and ready to take on summer fitness goals. Massage can be an extremely important part of that when combined with your overall diet and exercise regimen.   Massage Aids with Digestion and Detoxification Often...

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Apr 4, 2016 General Massage

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

It's a Mad, Mad March

Mar 22, 2016 General Massage

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

Can Massage Help with Tension Headaches?

Jul 27, 2016 Wellness News

Tension headaches can be relieved with regular massage. Taking painkillers regularly to relieve tension headaches can cause internal problems, here are some facts about tension headaches.

The Many Benefits of Hot Stone Massage

Jul 20, 2016 Wellness News

Discover the benefits of using hot stones in massage that many don't know. From improving circulation to pain relief.

The Wonderful Benefits of Our Massage Oils

Jul 13, 2016 Wellness News

Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious, they are no accident, and do way more than just smell great. Here we will take you through all of the great oils we offer, why we use them, and how they can benefit you. 

Neck and Back Pain from Sitting at a Desk All Day: Massage Will Help

Jul 6, 2016 Wellness News

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us...

Top 5 Ways to Avoid Summer Injuries

Jun 29, 2016 Wellness News

We all love to be outside in the summer. However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries.  

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Our Studio Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813

Mon - Sat   9am - 9pm
Sun   10am - 7pm

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