Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN 37129
p. (615) 410-7700
f. (615) 410-7813
Hours of Operation
Monday - Saturday
9:00 AM - 9:00 PM
10:00 AM - 7:00 PM
- Contact Us
The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as...
By Dr. Mercola Infants deprived of touch typically experience developmental delays. Their growth is often impaired, as is their cognitive development. Rates of serious infections and attachment disorders also increase in children who have been deprived of this apparently innate need.1 There are other signs, too, that touch is much more powerful than perhaps...
By Ann Catlin, LMT, NCTMB, OTR Our aging population is having a major impact on hospitals, nursing homes and hospice providers. Clinicians and front-line staff will serve more people over age 75 than any other age group and prevalence of dementia is being seen in every sector of senior services. About one-quarter of all older hospital patients are people with...
When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act. When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly...
Written by Jennifer White (http://www.mindbodygreen.com/0-17586/6-quick-yoga-moves-for-neck-pain-tmj-relief.html) If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be. For me, it's important I practice these simple yoga poses every single day...
Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes...
Written by Dr. Mark Hyman Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your way will transform...
Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed...
Winter can be havoc on your skin. Two of the main reasons are that the humidity drops and the air becomes drier. Also, there are a lot of germs in the air and you’re constantly washing your hands. Unfortunately, this combination sucks a lot of nutrients out of your skin and it actually becomes dehydrated. Your skin becomes very dry, chapped, and can even crack....
February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system? Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as...