Elements Massage
Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813
Map

Hours of Operation

Monday - Saturday
9:00 AM - 9:00 PM

Sunday
10:00 AM - 7:00 PM

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We accept SpaFinder.com
Gift Certificates

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We accept SpaWeek.com
Gift Cards

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Blog

Relax, Repair, Rejuvenate with Swedish Massage Therapy

Posted: 11/16/2014

  Swedish massage is one of the most well-known massage techniques in the industry, but it may not always get the credit it deserves when it comes to repairing and rejuvenating both your mind and body. Often overshadowed by the more in-depth and specific modalities such as deep tissue, trigger point and sports massage, Swedish massage techniques...

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Massage & Arthritis

Posted: 11/10/2014

Like many people with arthritis, Connie DeIanni has days when her pain is hard to manage. One tactic she uses to fight her pain, as well as the stress that comes along with it, is a soothing massage. “I’ve used massage as a therapy, but more for the sore muscles that are compromised due to flares,” says DeIanni, a bank employee and college student who has...

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Massage Therapy vs Physical Therapy

Posted: 11/03/2014

  If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage of Murfreesboro recommends incorporating regular massage therapy...

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6 Surprising Health Benefits Of Massage Therapy

Posted: 10/27/2014

    Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment. It counteracts all that sitting you do “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist and kinesiologist. “More often than not [that stress]...

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Feed Your Muscles to Promote Healthy Healing

Posted: 10/20/2014

  The old saying, “You are what you eat,” does not only apply when you’re looking to shed a few pounds. Fueling your body properly is an important part of how your muscles recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s natural healing process, it may be helpful to evaluate your diet to ensure...

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Massage 101: Ten Tips to Getting the Best Massage

Posted: 10/14/2014

  When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage of Murfreesboro suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set...

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Study Determines Optimal Dose of Massage for Osteoarthritis of the Knee Pain Research

Posted: 10/06/2014

  Posted By: National Center for Complimentary and Alternative Medicine (NCCAM) on 09/30/2014 A recent study found that a 60-minute “dose” of Swedish massage therapy delivered once a week for pain due to osteoarthritis of the knee was both optimal and practical, establishing a standard for use in future research. This trial, funded by NCCAM and...

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Woman Power: Be a Healthy, Happy, Fit Female

Posted: 09/29/2014

  If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage in Murfreesboro can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should...

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Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Posted: 09/22/2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take...

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Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/15/2014

  As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage in Murfreesboro offers the following...

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