Elements Massage
Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813
Map

Hours of Operation

Monday - Saturday
9:00 AM - 9:00 PM

Sunday
10:00 AM - 7:00 PM

Same day appointments are available and walk-in's are always welcome!

SpaFinder.com

We accept SpaFinder.com
Gift Certificates

SpaWeek.com

We accept SpaWeek.com
Gift Cards

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Blog

Relax, Repair, Rejuvenate with Swedish Massage Therapy

Posted: 04/16/2014

Swedish massage is one of the most well-known massage techniques in the industry, but it may not always get the credit it deserves when it comes to repairing and rejuvenating both your mind and body. Often overshadowed by the more in-depth and specific modalities such as deep tissue, trigger point and sports massage, Swedish massage techniques have pioneered the power of touch...

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Unlock the Knots with Trigger Point Massage

Posted: 04/07/2014

 The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or...

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The Role of Massage in Treating Mental Health Conditions

Posted: 03/24/2014

In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The National Institute of Mental Health estimates that 26.2 percent of Americans suffer from a diagnosable mental disorder in a given year. Of those suffering from mental illness, approximately 20.9 million Americans report experiencing mood disorders...

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Being Aware Leads to Taking Care of Your Body

Posted: 03/19/2014

Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your life. If you don’t take care of your body each day and continually...

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Four Tips to Maximize Your Massage Experience

Posted: 03/11/2014

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied.  Whether you had a hard time relaxing because of too many thoughts running through your mind or you weren’t comfortable with the therapist’s massage approach, the room temperature, music selection or lighting, there are many internal...

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Lighten the Load on Childhood Stress

Posted: 03/05/2014

The stresses that children experience today can quickly pile on as daily homework, school projects, sports competitions and family expectations weigh them down. With overloaded schedules and big ambitions for college scholarships, childhood years are becoming less about just being a kid and more about dealing with all of the pressures to perform your best in all areas of your...

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Release Pressure, Tension, Pain with Reflexology Treatments

Posted: 02/19/2014

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands, feet and ears can help elevate their state of relaxation and recovery to new levels.   Reflexology dates back thousands...

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Three Tips to Turn Up the Connection Between You and Your Spouse this Valentine’s Day

Posted: 02/12/2014

While dinner with a movie and roses are all nice tokens to show appreciation for your significant other, one of the best gifts for giving and receiving true love and affection is the simple act of massaging one another. The intimate bond and connection that massage can bring to your relationship will be something you cherish throughout your life. “Focusing on the other...

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Massage Provides Mental, Physical Treatment Options for Children with Autism

Posted: 01/22/2014

 Autism is a condition that has been around for decades, but society is just recently becoming more familiar with it as diagnosis and awareness continues to increase in the United States. According to the U.S. Centers for Disease Control and Prevention, one in 88 American children is diagnosed with autism.  And studies show that the condition is four to five times more...

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Derailing Post-Holiday Stress

Posted: 01/15/2014

 The holidays and the new year are loaded with excitement and hope. But, now that you’re stranded in the middle of January there can be a big emotional dropoff as the days are darker, the weather is colder and the winter blues are turning into house guests who are overstaying their welcome.As you come off the highs and lows of the holiday emotional roller coaster,...

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