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Common Questions You May Have About Your Next Massage

Sep 21, 2016 General Massage

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues and questions...

5 Tips for a Relaxing Labor Day! 

Aug 29, 2016 General Massage

  Labor Day, a day marked on many calendars as a well-deserved day off from the grind. Which means it should be considered a day to relax and recharge the batteries, not cram in a weekend on endless activities. Use these tips to ensure a relaxing and stress-free Labor Day.  Connect with Family and Friends Connecting with family and friends is a stress...

Read These Seven Things A Great Massage Therapist Knows About You

Aug 8, 2016 General Massage

  Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing,...

Tips for Massage Relief for Summer Activities

Jul 25, 2016 General Massage

Your body can take a beating with your busy summer activities. While we all want to have fun in the sun, self-care is important to avoid injury throughout the summer.  At last. Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one...

Check out these Top 5 Ways to Avoid Summer Injuries

Jul 17, 2016 General Massage

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie,...

Massage Fits Into Your Summer Fitness Goals

Jun 1, 2016 General Massage

Late spring and early summer rivals New Years when it comes to the fervor of trying to get (and stay) fit. It is a time when the warm weather brings people out of hibernation and ready to take on summer fitness goals. Massage can be an extremely important part of that when combined with your overall diet and exercise regimen.   Massage Aids with Digestion and Detoxification Often...

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Apr 4, 2016 General Massage

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

It's a Mad, Mad March

Mar 22, 2016 General Massage

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

Common Questions You Might Have About Your Next Massage

Sep 20, 2016 Wellness News

Nervous about your next massage? Don't be! We're addressing some of the most common massage concerns. 

Does Aromatherapy Help With Anxiety?

Sep 6, 2016 Wellness News

If you're one of the millions suffering from anxiety, you may be yearning for a safe, all-natural possible anxiety aid. Aromatherapy could be just the thing...

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Our Studio Location

Elements MassageMurfreesboro
Located next to the Chop House Restaurant
533 N Thompson Ln
Murfreesboro, TN   37129
p. (615) 410-7700
f. (615) 410-7813

Mon - Sat   9am - 9pm
Sun   10am - 7pm

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