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Can Massage Help with Tension Headaches?

Jul 27, 2016 Wellness News

Tension headaches can be relieved with regular massage. Taking painkillers regularly to relieve tension headaches can cause internal problems, here are some facts about tension headaches.

The Many Benefits of Hot Stone Massage

Jul 20, 2016 Wellness News

Discover the benefits of using hot stones in massage that many don't know. From improving circulation to pain relief.

The Wonderful Benefits of Our Massage Oils

Jul 13, 2016 Wellness News

Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious, they are no accident, and do way more than just smell great. Here we will take you through all of the great oils we offer, why we use them, and how they can benefit you. 

Neck and Back Pain from Sitting at a Desk All Day: Massage Will Help

Jul 6, 2016 Wellness News

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us...

Top 5 Ways to Avoid Summer Injuries

Jun 29, 2016 Wellness News

We all love to be outside in the summer. However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries.  

5 Reasons Massage Makes a Great Father's Day Gift

Jun 15, 2016 Wellness News

There's still time to get Dad the gift of relaxation and health with the gift of massage. Here are 5 great reasons massage makes sense.

4 Stretches You Need to Start Doing Today

Jun 8, 2016 Wellness News

Stretching is an often-overlooked aspect of body care. Stretching increases blood flow to your muscles, increases your joint range of motion, and enables your muscles to work their fullest potential. Here are 4 great stretches to help you

Does Aromatherapy Really Work?

May 31, 2016 Wellness News

Does aromatherapy actually work? Certain therapeutic-grade scents can not only change how you feel on a surface level, but some essential oils and the scents they emit can actually offer some real benefits, especially when paired with massage therapy.

Summer Activities Can Take a Toll On Your Body: 3 Benefits of Regular Massage

May 25, 2016 Wellness News

Your body can take a beating with your busy summer activities. While we have fun in the sun, self-care is important to avoid injury throughout the summer. Here are three benefits that regular massage bring to your over-tired body.

5 Ways to Control Blood Pressure Naturally

May 17, 2016 Wellness News

We all want to put fewer chemicals in our bodies. We have 5 tips to help you find natural ways to manage high blood pressure. 

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Our Studio Location

Elements MassageMorris Plains
1767 Route 10 East
Morris Plains, NJ   07950
p. (973) 993-0990

Mon - Sat   9am - 9pm
Sun   10am - 7pm

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