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Body Image

Jun 7, 2015 Health

Learning to Love Who We Are
The statistics are alarming. The majority of U.S. women--some estimate more than 80 percent--are unhappy with their appearance. At least 10 million young women, and 1 million young men have an eating disorder.

The Right Sunscreen

Jason Barbaria Jun 4, 2015 Health

Cut through the hype and learn what works

According to the American Cancer Society, more than 2 million people are diagnosed with skin cancer in the United States each year. There are more than 2,000 over-the-counter sunscreen formulas on the market today.

Clearing the Clutter

Shirley Vanderbilt Apr 20, 2015 Health

What's cluttering your life? Is it the stuff in the corner of the bedroom, or the stuff in the corner of your mind? What are you tolerating that keeps you from expressing your true self? 

Don't Get Sick!

Leslie Roste Jan 23, 2015 Health

Regardless of whether the threat is a simple cold or the flu, there are several things you can do to protect yourself from unnecessary downtime.

 

Fibromyalgia Demystified

Cathy Ulrich Jan 10, 2015 Health

Jane had just been diagnosed with fibromyalgia. She was happy to have a name for the mysterious, traveling pain she had felt for some time, but she was still worried about how to deal with it. She'd done research on the Internet, but the information left her more confused. "There are so many causes and ways to treat it," she said. "I don't know what to do."

Healthy Holidays

ABMP Dec 19, 2014 Health

Five Tips for the Natural Traveler
Planning a vacation or business trip? Consider packing a small kit of natural remedies before you go. Unfamiliar surroundings, unusual foods, and jet lag can make you vulnerable to viruses, stress, and gastrointestinal (GI) upset. Colorado Naturopathic Physician Michael Sutton suggests the following items: 

Is the Season Getting You Down?

Nov 23, 2014 Health

 

In northern climates when the heavy snows fall and the sun moves south, many people find their moods shift from upbeat to downright depressed. The severe form of winter depression--called seasonal affective disorder, or SAD--affects at least two million North Americans. Another thirty-nine million experience milder symptoms of moodiness and extended sleep patterns that somewhat resemble hibernation.

Helping Veterans and Wounded Warriors

Nov 6, 2014 Health

 
This nation's military veterans and wounded warriors continue to fight, long after they come off the battlefields. They fight to be whole again and to reclaim their physical and psychological health. Many forms of massage and bodywork can help them do just that.

Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Sep 18, 2014 Health

 

Tip No. 1: Take Five

After your therapist leaves the room at the end of your massage, take your time getting off the table. Instead of jumping off the table and running back into the busy world, lie on the table quietly, take a few relaxing deep breaths and just enjoy some peaceful stillness for a few minutes.

 

The Right Massage

Sep 14, 2014 Health

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

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Our Studio Location

Elements MassageEden Prairie
10165 Hennepin Town Rd
Suite 103
Eden Prairie, MN   55347
p. (952) 405-6220

Mon - Fri   9am - 9pm
Sat - Sun   8am - 8pm

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