Elements Massage
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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The Elements Way.™ Therapeutic, handcrafted, and personalized massage. Learn More.
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Blog

Getting Back to Basics: Importance of Focusing on What Really Matters

Posted: 12/30/2014

Posted: 12/30/2014 If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic...

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Last Minute Gift Guide for Health and Wellness

Posted: 12/23/2014

  Now that you’re in the eleventh hour of finding the best gift for your loved ones this holiday season, you might be running out of options when it comes to giving a personalized gift that has real significance and meaning. But, don’t look any further, Elements Massage is on hand to help you pick out the best health and wellness experience for your loved...

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Beat Holiday Stress: Relaxation Techniques for You and Your Family

Posted: 12/09/2014

  As you embark on the last leg of the holiday count down, stress levels for you and your family may be on the rise. To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions so you all can enjoy the holidays in a less stressed...

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Avoid Winter Sickness: Tips to Boost Your Immune System

Posted: 12/02/2014

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

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Minimize Holiday Stress by Not Stuffing Your Calendar

Posted: 11/18/2014

  The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following...

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Stay Alert on the Road: Tips to Prevent Drowsy Driving

Posted: 11/04/2014

Stay Alert on the Road: Tips to Prevent Drowsy Driving Posted By: ETMC on 11/04/2014   When you’re locked and loaded in the driver’s seat of the car before taking off on a road trip, you’ve probably made sure to pack snacks, drinks and activities for everyone in the vehicle. But, to help ensure that your trip stays safe for you and your passengers,...

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Complement Your Physical Therapy Routine with Massage

Posted: 10/29/2014

  If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with...

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Routine Massage Supports Bone and Joint Health

Posted: 10/22/2014

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular...

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Elements Deep Tissue Massage

Posted: 10/09/2014

Elements Therapeutic Massage is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening...

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Tips to Getting the best Elements Massage

Posted: 10/02/2014

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...

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Elements is hiring Massage Therapists
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM