Elements MassageBoise - Bown Crossing
3065 S Bown Way
Boise, ID 83706
p. (208) 331-9900
Hours of Operation
Monday - Sunday
9:00 AM - 9:00 PM
- Contact Us
EXPECT MORE FROM YOUR MASSAGE
Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked by less important...
Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon?Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster crows...
The journey to alleviating pain can be a long road if you solely focus on where your pain is rather than determining the actual source of your discomfort. To help you chart a course to a more pain-free lifestyle, Juliette Stuard, massage therapist at Elements West Chester, breaks down the three most common pain areas in the body and provides pointers for finding relief and relaxation....
Massage sometimes can get a bad rap as being only for women and not something that strong, professional and rugged men can benefit from. The truth of the matter is, though, that real men know that massage can be the secret weapon for successful careers, family life and sports competitions.“Any guy who has played any level of sports or training knows how important massage...
The old saying, “garbage in, garbage out,” not only applies to how well your body performs athletically, but it also is a leading factor to how your skin looks and feels. What you put into your body is as important to the smoothness of your skin as what you put on it.“People think that smooth, soft skin comes from putting on body lotions and oils,” said...
Before you pull out your checkbook and write another donation check to a national organization this year, it may be beneficial to look first at local volunteer opportunities that will positively affect those living in your neighborhood and the greater good of your community.Colleen O‘Connor, owner of the Elements Massage Louisville East studio, recently felt the need to...
Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler...
Stress can be found in all aspects of your life and it continues to be a driving force behind many of the mental and physical ailments of the U.S. population. The American Psychological Association’s Stress in America™ survey warns that a combination of high stress levels, reliance on unhealthy behaviors to manage stress and alarming physical health consequences of...
Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide whether they are worth...
Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower back healthy...