Elements Massage

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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July 22: Summer Activity Series: Massage & Running

Posted: 07/23/2014

  Running is becoming one of the most popular forms of cardio exercise due to its low cost, simplicity and readily available access to people of all ages and abilities. The only things you need to go out for a run is a pair of shoes, a path (concrete, asphalt, trail, etc.) and the desire to run like the wind. But, if you have plans to run like Forest Gump and make running...

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July 15: Summer Activity Series: Massage & Golf

Posted: 07/16/2014

Freshly trimmed fairways, rolling greens and strategically placed water obstructions are key elements to the common outdoor summer playground known as a golf course. Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on your body...

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Summer Activity Series: Massage & Camping

Posted: 07/11/2014

  One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the great campingoutdoors. If you spent the past Fourth of July holiday weekend like many Americans camping with friends or family, you may be coming back with lifelong memories of roasting marshmallows around the campfire, experiencing incredible sunset views and having some much...

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Summer Activity Series: Massage & Swimming

Posted: 07/02/2014

In the world of sports, swimming is known for its low impact total body workout and benefits. As your body is suspended in a pool of water, your arms and legs propel you through the water as your core keeps you afloat. But, when you regularly swim continuous laps throughout the pool, low impact can quickly turn to high stress and strain on your body if you don’t take the...

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Summer Activity Series: Massage and Tennis

Posted: 06/25/2014

Tennis can be a grueling physical activity that stresses your upper body from constant swinging motions and pounds your lower body as you take quick forward, backward and side-to-side steps to chase the ball across the court. Massage can be an excellent tool to help relieve the strain and pain of sore muscles from playing tennis, but it also can be an effective strategy for elevating...

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Why Do We Ask For So Much Health Information?

Posted: 06/18/2014

Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need during your session.The first step to establishing a foundation...

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Reducing the Stress of Getting Through Finals

Posted: 06/16/2014

As summer settles in and academic years wrap up in the last few parts of the country, stress levels for both students and their parents can be elevated as everyone is crunched for time studying for finals, finishing class projects and preparing for all of the activities associated with the end of school. To help manage this commonly stressful school transition time, parents and...

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Acing Motherhood

Posted: 05/12/2014

Being a mom is one of the most important jobs around, yet also one of the toughest and often most thankless. With job requirements of 24x7 availability, master multi-tasking, first aid skills, culinary abilities to make healthy meals with whatever ingredients are in the pantry, unlimited driving potential and the ability to drop everything at a moment’s notice to fix a...

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Unlock the Knots with Trigger Point Massage

Posted: 04/04/2014

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury. When...

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The Long and Short of How Stress Affects Your Health

Posted: 01/30/2014

Are you often cranky, lethargic, irritable and unhappy? Do you have consistent headaches, neck pain, tense shoulders and tired back muscles? If this describes your normal disposition then you more than likely are feeling the effects of living an all-too-common stressed-out lifestyle. If you don’t start taking steps to break down the stress in your life soon, then it can...

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