Elements Massage
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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Blog

Elements Deep Tissue Massage

Posted: 10/09/2014

Elements Therapeutic Massage is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening...

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Tips to Getting the best Elements Massage

Posted: 10/02/2014

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...

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Woman Power: Be a Healthy, Happy, Fit Female

Posted: 09/23/2014

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when...

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Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Posted: 09/18/2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take Five After...

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Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/11/2014

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...

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Sciatica Symptoms, Causes, Treatments

Posted: 08/27/2014

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people experience...

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August 19: Acupressure Explained

Posted: 08/20/2014

From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly used to release...

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Massage & Mourning/Grief

Posted: 08/13/2014

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental, physical...

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Massage & Allergy Relief

Posted: 08/06/2014

When the seasons change and your eyes become puffy, your nose fills with congestion Massage helps with Allergy symptomsand you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication...

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July 29: Summer Activity Series: Massage & Cycling

Posted: 07/30/2014

Riding a bicycle is one of the most popular childhood pastimes. The freedom of biking down the sidewalk to your best friend’s house and the wind breezing past your face with every pedal are what childhood memories are made of. But, when you hop on a two-wheeler now as an adult for a family stroll around the neighborhood, to commute to work or even to train and compete...

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