Elements Massage

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/11/2014

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...

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Sciatica Symptoms, Causes, Treatments

Posted: 08/27/2014

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people experience...

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August 19: Acupressure Explained

Posted: 08/20/2014

From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly used to release...

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Massage & Mourning/Grief

Posted: 08/13/2014

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental, physical...

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Massage & Allergy Relief

Posted: 08/06/2014

When the seasons change and your eyes become puffy, your nose fills with congestion Massage helps with Allergy symptomsand you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication...

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July 29: Summer Activity Series: Massage & Cycling

Posted: 07/30/2014

Riding a bicycle is one of the most popular childhood pastimes. The freedom of biking down the sidewalk to your best friend’s house and the wind breezing past your face with every pedal are what childhood memories are made of.But, when you hop on a two-wheeler now as an adult for a family stroll around the neighborhood, to commute to work or even to train and compete for...

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July 22: Summer Activity Series: Massage & Running

Posted: 07/23/2014

  Running is becoming one of the most popular forms of cardio exercise due to its low cost, simplicity and readily available access to people of all ages and abilities. The only things you need to go out for a run is a pair of shoes, a path (concrete, asphalt, trail, etc.) and the desire to run like the wind. But, if you have plans to run like Forest Gump and make running...

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July 15: Summer Activity Series: Massage & Golf

Posted: 07/16/2014

Freshly trimmed fairways, rolling greens and strategically placed water obstructions are key elements to the common outdoor summer playground known as a golf course. Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on your body...

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Summer Activity Series: Massage & Camping

Posted: 07/11/2014

  One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the great campingoutdoors. If you spent the past Fourth of July holiday weekend like many Americans camping with friends or family, you may be coming back with lifelong memories of roasting marshmallows around the campfire, experiencing incredible sunset views and having some much...

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Summer Activity Series: Massage & Swimming

Posted: 07/02/2014

In the world of sports, swimming is known for its low impact total body workout and benefits. As your body is suspended in a pool of water, your arms and legs propel you through the water as your core keeps you afloat. But, when you regularly swim continuous laps throughout the pool, low impact can quickly turn to high stress and strain on your body if you don’t take the...

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