Elements Massage
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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Blog

Avoid Winter Sickness: Tips to Boost Your Immune System

Posted: 12/02/2014

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

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Minimize Holiday Stress by Not Stuffing Your Calendar

Posted: 11/18/2014

  The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following...

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Stay Alert on the Road: Tips to Prevent Drowsy Driving

Posted: 11/04/2014

Stay Alert on the Road: Tips to Prevent Drowsy Driving Posted By: ETMC on 11/04/2014   When you’re locked and loaded in the driver’s seat of the car before taking off on a road trip, you’ve probably made sure to pack snacks, drinks and activities for everyone in the vehicle. But, to help ensure that your trip stays safe for you and your passengers,...

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Complement Your Physical Therapy Routine with Massage

Posted: 10/29/2014

  If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with...

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Routine Massage Supports Bone and Joint Health

Posted: 10/22/2014

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular...

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Elements Deep Tissue Massage

Posted: 10/09/2014

Elements Therapeutic Massage is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening...

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Tips to Getting the best Elements Massage

Posted: 10/02/2014

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...

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Woman Power: Be a Healthy, Happy, Fit Female

Posted: 09/23/2014

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when...

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Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

Posted: 09/18/2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take Five After...

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Aging Gracefully: Tips to Keeping Your Mind, Body Young

Posted: 09/11/2014

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...

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