Elements Massage
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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The Elements Way.™ Therapeutic, handcrafted, and personalized massage. Learn More.
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Blog

6 Tips to Relax and Unwind for a Good Night’s Sleep

Posted: 03/19/2015

  Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes...

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6 Tips to Relax and Unwind for a Good Night’s Sleep

Posted: 03/02/2015

  Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes...

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American Heart Month: The Importance of Massage for Improving Heart Health

Posted: 02/17/2015

  February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?  Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as if stress...

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Healing Techniques to Start the New Year Feeling Good

Posted: 02/04/2015

  Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into your regular routine.   Let...

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Fight Cold Weather with Hot Stone Massage

Posted: 01/21/2015

  When you’re fighting harsh, below freezing temperatures day in and day out during the winter season, you may feel like your body is continually chilled to the bone. To help fight off the effects of the frigid weather on your body and your soul, Elements Massage suggests implementing hot stones into your regular massage therapy sessions. Enhance Your Therapeutic...

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Getting Back to Basics: Importance of Focusing on What Really Matters

Posted: 01/01/2015

Posted: 12/30/2014 If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic...

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Last Minute Gift Guide for Health and Wellness

Posted: 12/23/2014

  Now that you’re in the eleventh hour of finding the best gift for your loved ones this holiday season, you might be running out of options when it comes to giving a personalized gift that has real significance and meaning. But, don’t look any further, Elements Massage is on hand to help you pick out the best health and wellness experience for your loved...

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Beat Holiday Stress: Relaxation Techniques for You and Your Family

Posted: 12/09/2014

  As you embark on the last leg of the holiday count down, stress levels for you and your family may be on the rise. To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions so you all can enjoy the holidays in a less stressed...

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Avoid Winter Sickness: Tips to Boost Your Immune System

Posted: 12/02/2014

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

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Minimize Holiday Stress by Not Stuffing Your Calendar

Posted: 11/18/2014

  The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following...

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Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM