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Woodbury

Woodbury Center

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8150 Coller Way
Suite 100
Woodbury, MN 55125


Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm

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Blog

Dec 22, 2014 Wellness

As you embark on the last leg of the holiday count down, stress levels for you and your family may be on the rise. To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions so you all can enjoy the holidays in a less stressed and more relaxing environment.

Dec 5, 2014 Wellness

As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system.

Nov 28, 2014 Wellness

The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following tips into your holiday routine for a happier and healthier holiday season.

Nov 2, 2014 Wellness

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with an experienced therapist into your recovery routine.

Oct 27, 2014 Wellness

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular massage therapy sessions into your health and wellness routine.

Oct 20, 2014 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Oct 10, 2014 Wellness

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Sep 29, 2014 Wellness

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness.

Be the Woman You Want to Be

There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when you get sucked into living up to society’s unrealistic expectations, you may soon find yourself in an unhealthy state both physically and mentally. To find true happiness built on healthy principles and practices, it’s first important to ignore society’s noise and instead focus on what you’re really passionate about. Take some time to uncover what speaks to your soul and follow that lead to become the strong woman you want to be.

Sep 19, 2014 Wellness

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits.

Sep 11, 2014 Wellness

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and body feeling young.

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