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Woodbury Center

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8150 Coller Way
Suite 100
Woodbury, MN 55125


Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm

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Blog

Give Your Skin a Chance: Tips to Alleviate Dry, Chapped Hands and Feet

Feb 26, 2015 Wellness

Winter can be havoc on your skin. Two of the main reasons are that the humidity drops and the air becomes drier. Also, there are a lot of germs in the air and you’re constantly washing your hands. Unfortunately, this combination sucks a lot of nutrients out of your skin and it actually becomes dehydrated. Your skin becomes very dry, chapped, and can even crack. If this is happening to you, it’s completely normal, you just have to understand how to maintain and prepare your skin for the season.

Getting Back to Basics: Importance of Focusing on What Really Matters

Jan 2, 2015 Wellness

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what matters most, Elements Massage challenges you to get back to basics in the New Year by trading in unrealistic resolutions with down-to-earth goals that focus on what really matters most.

Beat Holiday Stress: Relaxation Techniques for You and Your Family

Dec 22, 2014 Wellness

As you embark on the last leg of the holiday count down, stress levels for you and your family may be on the rise. To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions so you all can enjoy the holidays in a less stressed and more relaxing environment.

Avoid Winter Sickness: Tips to Boost Your Immune System

Dec 5, 2014 Wellness

As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system.

Minimize Holiday Stress by Not Stuffing Your Calendar

Nov 28, 2014 Wellness

The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following tips into your holiday routine for a happier and healthier holiday season.

Complement Your Physical Therapy Routine with Massage

Nov 2, 2014 Wellness

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with an experienced therapist into your recovery routine.

Routine Massage Supports Bone and Joint Health

Oct 27, 2014 Wellness

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular massage therapy sessions into your health and wellness routine.

Feed Your Muscles to Promote Healthy Healing

Oct 20, 2014 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage 101: Ten Tips to Getting the Best Massage

Oct 10, 2014 Wellness

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Woman Power: Be a Healthy, Happy, Fit Female!!

Sep 29, 2014 Wellness

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness.

Be the Woman You Want to Be

There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when you get sucked into living up to society’s unrealistic expectations, you may soon find yourself in an unhealthy state both physically and mentally. To find true happiness built on healthy principles and practices, it’s first important to ignore society’s noise and instead focus on what you’re really passionate about. Take some time to uncover what speaks to your soul and follow that lead to become the strong woman you want to be.

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