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Western Springs

Garden Market Shopping Center

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4700 Gilbert Ave
Suite 45
Western Springs, IL 60558


Mon - Sun 9am - 9pm

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Blog

Derailing Post-Holiday Stress

Jan 17, 2014 Our Studio

The holidays and the new year are loaded with excitement and hope. But, now that you’re stranded in the middle of January there can be a big emotional dropoff as the days are darker, the weather is colder and the winter blues are turning into house guests who are overstaying their welcome.As you come off the highs and lows of the holiday emotional roller coaster,...

Making 2014 the Best Year Yet

Jan 8, 2014 Our Studio

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more thanmaking resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities of...

Show-Stopping Massage Depends on Positive Strokes

Dec 27, 2013 Our Studio

Just as the opening and closing scenes of a play can dictate how you feel about the entire production, the beginning and end of a massage can be the most memorable and important parts of the entire experience. One of the leading factors that determines whether you have a massage that connects and balances your mind and body can often fall into the hands of a touch technique called...

Dealing With the Pain in Your Neck

Dec 13, 2013 Our Studio

 From getting stuck in traffic and burning the midnight oil at work to battling crowds during the holiday shopping season, life is full of pains in the neck. While these common situations can cause major annoyances in your daily life, when you feel an actual real pain in your neck that shoots, dulls or pounds throughout your head, neck and shoulder area, the result...

Massage in the 21st century

Dec 6, 2013 Our Studio

The path of massage therapy has been long, with roots dating back thousands of years. However, the practice in Western culture and specifically in the United States is relatively young, with many miles left to evolve and transform the industry. To truly appreciate the journey of massage therapy, it’s important to take a step back in time to where massage began, as well...

Highlands 5k run to fund

Aug 29, 2013 Our Studio

We are very excited to be a part of such a great cause/event.  Come join us this Saturday (August 31st), for the Highlands 5k run to fund.  Below are some details of the event along with the website. Mission StatementThe District 106 Educational Foundation  is committed to involving the entire community in the enrichment of educational programs at Highlands...

NOW OPEN

SARAH CLARK Jul 22, 2013 Our Studio

FATHER, DAUGHTER DUO GREG & SARAH CLARK (OWNERS)

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