West Plano

Preston Park Shopping Center


Elements Massage 1921 Preston Rd
Suite 2012
Plano, TX   75093

Mon - Sat 9am - 9pm
Sun 10am - 7pm

License #ME2362

As a courtesy to our therapists who rely on their schedules being full, please, if you need to change or cancel your appointment, give us a 3-hour notice to avoid being charged for your session. For appointments that are less than 3 hours before we open then notice
must be given the day before.

Session lengths include time for consultation, dressing and massage. The hands-on time for massage is scheduled to be 50/60/80/110 minutes for 60/70/90/120 minute sessions. We do our best to ensure all clients receive their full hands-on time.

There is a $10 premium for each session with one of our Senior Massage Therapists. The Senior Massage Therapists are listed in the "Meet Our Therapists" page of our website. Using Elements retention and request parameters along with tenure, these therapists have consistently met and exceeded expectations of their clients.


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Standing Straight: Massage and Improving Posture

Liz Garrison, LMT Dec 29, 2014

Do you work at a desk all day?  Chances are it has taken a toll on your posture.  Poor posture can lead to muscle pain and stiffness.  But, massage can actually improve your posture.

Your massage therapist can have you walk up and down the hallway and do what is called a GAIT analysis.  During a GAIT analysis, the massage therapist looks at the way your feet hit the floor and the way your shoulders and hips line up.  By making notes, he/she can apply more stripping and pressue to the muscles on the sides that are tight and actually improve your posture 

This process takes regular weekly sessions but, it has a lot of benefits in the way of less pain and more free movements. 

During the process, your massage therapist will have you evaluate your workstation and make some adjustments to keep the posture work in place.

You will stand and straighter and feel better.  Having better posture prevents some knots and adhesions and makes your massage last longer too.

If you are in the Dallas area, your local Elements Massage at West Plano can help.  They offer an introductory massage starting at $49 to get you started and a monthly Wellness Program starting at $59 to keep you going. 

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